Sofia offers her expertise in nutrition to help readers live a healthy ketogenic lifestyle.
Thanks to over 8 years of working as a nutrition educator, Sofia creates content that’s both high-quality and engaging. She hopes to educate readers about healthy living in general; using food as medicine, and to teach them about the right ways to start a low-carb lifestyle.
Sofia graduated from Estácio de Sá Universities, with her Master of Science in Dietetics and Clinical Nutrition. She has been mentioned in various publications and companies such as LIVESTRONG, Eat This, My Fitness Pal, PARADE, Women’s Health, All Recipes, the Kitchn, and more.