For this review, we’re going to compare two popular keto-friendly snack bars: Bhu keto bars and Kiss My Keto bars.

Are you the type of person who loves having a snack bar on hand? Snack bars make it easier to get energized in the middle of a busy work day or before you head out for a run. 

If you’re on a low-carb diet, having access to the best snack bars can be tricky since most options these days are incredibly high in carbs. They also use regular sweeteners that kick you out of ketosis even in small amounts. But that’s no reason to skip these great snacks altogether. 

Well, you’ve probably already seen some of our previous comparison guides on different keto bar brands! But today, we would like to focus on our chocolate keto bars versus Bhu bars – a health-conscious company that also specializes in keto-friendly products.

What Are Bhu Keto Bars?

Bhu keto bars are produced by Bhu whose mission is to help people wean themselves off of sugar. Note that Bhu markets their bars as “protein bars” – so, even though they start at zero net carbs per bar, they contain more protein.

According to Bhu, these bars are completely free of cane sugar, are gluten-free, grain-free, and soy-free.

Are Bhu Bars Keto-Friendly?

Yes, these bars are a keto-friendly option. On top of being low in net carbs, Bhu sweetens their bars using prebiotic tapioca fiber and monk fruit. Both sweeteners won’t spike your blood glucose levels. However, be careful with your protein intake when you choose Bhu bars. Keep in mind that on a keto diet, you’re only allowed moderate amounts of protein. 

Bhu Bars vs Kiss My Keto Bars

Both brands differ in various aspects such as macros, flavors, taste, and more. Let’s start by looking at their ingredients: 

Ingredients

Kiss My Keto Bars

Keto Bar peanut butter

  • Chocolate Coconut: Tapioca Fiber Syrup, Extra Virgin Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Inulin, Vegetable Glycerin, Egg White Protein, Erythritol, Cocoa Butter, Coconut, Natural Flavor, Cocoa Powder (Processed With Alkali), Gum Acacia, Sunflower Lecithin, MCT Powder, Sea Salt, Almonds, Stevia Extract, Vanilla Extract.
  • Chocolate Cookie Dough: Tapioca Fiber Syrup, Coconut Oil, Whole Egg Powder, Almonds, Unsweetened Chocolate, Milk Protein Isolate, Inulin, Vegetable Glycerin, Egg White Protein, Erythritol, Cocoa Butter, Cacao Nibs, Natural Flavor, Gum Acacia, Sunflower Lecithin, Sea Salt, MCT Powder, Cashews, Stevia Extract, Vanilla Extract.
  • Chocolate Peanut Butter: Tapioca Fiber Syrup, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder, Natural Flavor, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, MCT Powder, Almonds, Cashews, Stevia Extract.

Bhu Keto Bars

bhu Chocolate Chip Cookie Dough

  • Chocolate Chip Cookie Dough: Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Chocolate [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Pea Protein, Organic MCT Oil, Organic Baobab, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Water.
  • Peanut Butter Chocolate Chip Cookie Dough: Organic Peanuts, Organic Soluble Tapioca Fiber, Organic Red Palm Oil (Certified Sustainable), Organic Chocolate Chips [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Pea Protein, Organic MCT Oil, Water, Organic Baobab, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.
  • Double Dark Chocolate Cookie Dough: Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Chocolate [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic MCT Oil, Organic Cocoa, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Water, Organic Monk Fruit, Organic Vanilla.
  • White Chocolate Macadamia Cookie Dough: Organic Cashews, Organic White Chocolate [Organic Cacao Butter, Organic Soluble Tapioca Fiber, Organic Coconut Milk Powder, Organic Monk Fruit, Sea Salt, Organic Vanilla], Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Macadamia Nuts, Organic MCT Oil, Organic Baobab, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Water.
  • Chocolate Coconut Cookie Dough: Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Chocolate [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Coconut, Organic MCT Oil, Organic Cocoa, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Water, Organic Monk Fruit, Organic Vanilla, Organic Coconut Concentrate.
  • Snickerdoodle Cookie Dough: Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Cinnamon, Organic Baobab, Water, Organic MCT Oil, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit. 

A note on sweeteners: 

Kiss My Keto includes erythritol as one of their sweeteners. It’s worth mentioning that some people are likely to experience digestive disturbances such as increased gas and diarrhea. Therefore, we do not recommend eating more than 1 Kiss My Keto bar at a time. You can also start at a smaller amount and notice how your stomach reacts.

Macronutrients

Kiss My Keto sells bars that have the right balance of macros – they’re low-carb, high-fat, and moderate-protein. This is one reason to choose their bars over other brands. Check out their macronutrient ratio for a 50g keto bar:

  • Calories: 230-240
  • Net carbs: 3g
  • Fat: 18-19g
  • Protein: 9g

A Bhu bar is smaller in size than a Kiss My Keto bar – one serving (45g bar) has:  

  • Calories: 240-260
  • Net carbs: 0-3g
  • Fat: 17-22g
  • Protein: 11-13g 

Which is more ketogenic?

That would be Kiss My Keto bars. One of the defining characteristics of a well-formulated keto diet, as stated by Virta Health, is a moderate protein intake. Bhu bars have a higher protein content. Although protein has less impact on insulin than carbohydrates, it can drive your ketone levels down when consumed in excess.

Flavors

Bhu has lots of flavors, providing more options for ketoers with different taste preferences. This is such a huge advantage if you like variety. Some customers claim that they love every flavor that Bhu has in their variety pack which features 5 cookie dough flavors.

Kiss My Keto has 3 chocolate flavors that are also available in a 12-count variety pack. Read more below to find out what customers think when it comes to the taste and texture of these bars. 

Taste & Texture

We’ve gathered these customer opinions from Amazon. 

Kiss My Keto

  • “The taste is true to description and rivals many homemade recipes I have tried. The texture is better than expected with the good fats overcoming the usual dry chalkiness of some bars.”
  • “Just the right amount of sweetness and so satisfying. Great find!”
  • “These bars are really delicious and really helpful when you have sweet cravings. They have a creamy texture and a good bite to them.”

Bhu

  • “It’s a soft texture (like cookie dough) and not overly sweet or chemically flavored.”
  • “These bars have a great taste! Considering they are keto, gluten free, *and* low-fodmap (depending on what you can tolerate).”
  • “I’m not keto, but these are amazing !!! They honestly taste like a dessert but have 11g of protein.”

Price

Kiss My Keto and Bhu keto bars have different prices. 

A box of Bhu (8 bars per flavor) will cost you $24.99. That’s about $3.12 for a 45-gram keto bar. The variety pack with 10 bars comes at $31.99 with 5 cookie dough flavors inside. 

A box of Kiss My Keto (12 bars for all flavors, including the variety type) costs only $35.99. That’s $2.99 per keto bar. While these bars are cheaper, you have the option to save more by subscribing.

Customer Reviews

Before you decide to buy or not to buy one of these keto bars, get more information by reading some reviews from those who’ve actually tried them!

Kiss My Keto

The good:

  • Keeps you in ketosis: “I have to say I enjoyed all three of them so much!! It was like I was eating a candy bar!! Felt like such a cheat! Best part is: I remained in Ketosis!”
  • No unpleasant aftertaste: “I purchased the cookie dough ones and the flavor was nice without any sort of unpleasant aftertaste, which can be common with some sweeteners.”
  • Satisfies hunger: “They satisfy hunger better and for longer than a protein bar. It’s hard for me to finish one because of how filling they are.” 

The bad:

  • Can give you gas: “The only major downside is that you can have a little GI problems… I recommend eating half in a private setting to see how you react before eating it in public.”

Bhu

The good: 

  • Flavorful: “And while they seem small, they pack a lot of flavor and are actually very satisfying and filling.”
  • Satisfies even non-ketoers: “I’m not keto, but these are amazing!!!”
  • Cures cookie cravings: “Easily the most cookie like texture in a keto snack. I absolutely love these things and can’t get enough of them. If you want something that can cure that cookie or cookie dough craving, this is it.”

The bad:

  • Small size: “These are also quite small for a protein bar.”

The Verdict

Anyone who’s on a journey towards a healthier, low-carb, and low-sugar healthier lifestyle should try Kiss My Keto and Bhu keto bars. Both brands have received positive feedback from customers who liked them for their deliciousness and the satiety they offered. 

However, if you’re being more careful with your macros and want a bigger keto bar while also saving money, choose Kiss My Keto. Go ahead and try our keto bars today

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