There’s no need to prepare a low-carb snack from scratch when you can find the best keto snacks at Walmart that are ready to eat!
A lot of people assume that a keto diet is hard to maintain. One of the reasons is that you’ll need to pay attention to your macros, especially carbohydrates. That starts with choosing the right ingredients for your meals.
But what about in between meals? Do you always need an elaborate plan?
Not really. If you’re already shopping at Walmart grocery, we guarantee that you’ll find keto snacks in every category you can think of. You can buy anything from jerky to muffins to bars. The best part is, they taste as good as the traditional versions and support ketosis.
Get the complete list of keto snack ideas below.
1. Kiss My Keto White Bars
Chocolate bars are overrated. If you crave something white and creamy that contains energy-boosting medium-chain triglycerides (MCTs), this is for you. Choose from three low carb keto flavors: Salted Caramel, Birthday Cake, and Maple Donut. These support your workouts and serve as tasty movie night snacks.
Nutrition info: Net carbs 3g, Fat 20g, Protein 10g
2. Whisps Cheddar Cheese Crisps
Got cheesy cravings? These Walmart keto snacks aren’t just flavorful, but they’re also gluten-free and loaded with fats and protein. You can also send these cheese crisps as portable protein packs to your cheese-loving pals.
Nutrition info: Total carbs 1g, Fat 9g, Protein 6g
3. Emerald Nuts Cocoa Roast Almonds
Almonds offer a lot of keto diet health benefits. These keto-friendly nuts are rich in monounsaturated fats, fiber, vitamin E, and minerals. You can enjoy them as filling snacks. Need keto snack ideas? Eat them alone or use them as an ingredient in keto salads and fat bomb recipes.
Nutrition info: Net carbs 3g, Fat 8g, Protein 4g
4. Mac's Red Hot Pork Skins Zero Carb Snacks
Pork rinds are one of the best keto-friendly snacks at Walmart grocery. These are fried pork skins that are packed with flavor. If you’re the type who loves spicy foods and crunchy snacks, be sure to grab this keto snack pack from Mac’s. It’s completely carb-free for less than $2. Add them to your personal keto shopping list now.
Nutrition info: Total carbs 0g, Fat 5g, Protein 7g
5. King Oscar Sardines in Extra Virgin Olive Oil
Whether eaten alone or paired with boiled eggs, sardines deserve to be on your keto snack list. They’re rich in omega-3 fatty acids that support your mood and heart health. What you’ll love about King Oscar’s sardines is that they’re soaked in olive oil. They’re shelf-stable too.
Nutrition info: Total carbs 0g, Fat 18g, Protein 16g
6. Duke's Original Smoked Shorty Sausages
Low-carb keto grocery items don’t always have to be sweet and crunchy. If you’re a fan of smoky flavor, go ahead and try Duke’s sausages. Unlike traditional sausages, their low-carb keto version is nitrite-free, gluten-free. They’re a great source of fat and protein too.
Nutrition info: Total carbs less than 1g, Fat 11g, Protein 7g
7. Slim Jim Original Smoked Snack Stick
If you aren’t up for sausages, you might want this meat stick instead. This great keto-friendly snack combines beef, pork, and chicken. Whether you’re headed to work, the gym, or just chilling at home, this snack will satisfy your tummy and taste buds. A serving has only 4g net carbs.
Nutrition info: Net carbs 4g, Fat 10g, Protein 6g
8. Ocean's Halo Maui Onion Seaweed Snack
Dried seaweed is your best bet to satisfy your craving for crispy and crunchy easy keto snacks. Ditch potato chips and have this instead. This keto-friendly snack has a delicious onion flavor. Plus it’s low in calories and carbs to support your personal weight loss goals. It contains sodium which makes it a good option for helping beat the keto flu.
Nutrition info: Total carb 1g, Fat 1g, Protein 1g
9. Kiss My Keto Grain & Seed Bread
When it comes to low-carb keto snacks at Walmart grocery, don’t miss out on Kiss My Keto’s zero carb bread. Traditional bread may spike your blood sugar levels but our bread doesn’t. This should be on your keto shopping list. We recommend using it for your sandwich recipes or as salad croutons.
Nutrition info: Net carbs 0g, Fat 4.5g, Protein 6g
10. Chicken of the Sea Pink Salmon
There are lots of snack recipes to make using Chicken of The Sea’s salmon. Try fat bomb snacks, salads, low-carb rice bowls, and fish cakes! But if you’d rather eat it straight from the pouch, that’s completely fine too. It’s fresh, skinless, and boneless.
Nutrition info: Total carbs 0g, Fat 1.5g, Protein 10g
11. Blue Diamond Almonds Toasted Coconut Flavored
Looking for a tropical treat? We recommend adding these low-carb coconut-flavored toasted almonds to your grocery list. These easy keto snacks are a wonderful source of calcium, potassium, magnesium, and healthy fats. If you love making keto desserts at home, you can use a handful of these keto-friendly nuts as a healthy ingredient.
Nutrition info: Net carbs 5g, Fat 13g, Protein 5g
12. Augason Farms Scrambled Egg Mix
Need something quick to cook for a great keto-friendly snack? Simply add water and cook in a frying pan. Some have even claimed that this scrambled egg mix tastes even better than real hardboiled eggs. Not to mention, it’s less messy. How awesome is that?
Nutrition info: Total carbs 4g, Fat 9g,
13. Smucker's Organic Natural Peanut Butter
Yes, you can have peanut butter on a keto diet. However, you need to choose one that doesn’t contain added sugars. Beware of bottles that say “low fat” or “reduced fat.” These are often high in carbs. We love Smucker’s low-carb keto peanut butter. This snack option is high in healthy fats and has only 2 grams of net carbs per serving (2 tablespoons).
Nutrition info: Net carbs 2g, Fat 16g, Protein 8g
14. Great Value Cheese Snack Blocks
This keto-friendly snack includes 36 individually wrapped cheese blocks. Great Value has combined Colby and Monterey Jack cheeses. Amazingly, each serving has literally zero carbs. You can have this as an on the go keto snack or topping for your bunless burger.
Nutrition info: Total carbs 0g, Fat 7g, Protein 5g
15. SlimFast Keto Fat Bomb
These caramel cups are a great pick-me-up low-carb treat. While you can always make fat bomb recipes from scratch, these are convenient. They taste like real Reese’s too. Here’s a tip: Keep them in the fridge to prevent them from melting.
Nutrition info: Net carbs 4g, Fat 8g, Protein 1g
16. Tillamook Country Smoker Zero Sugar Beef Jerky
If you’re wondering which beef jerky is keto-friendly, don’t miss out on Tillamook’s. They claim to have made this snack from premium cuts of US beef. You won’t have to worry about added sugars, carbs, and trans fats. We recommend it as a post-workout or easy on the go keto snack!
Nutrition info: Total carbs 0g, Fat 1.5g, Protein 14g
17. Keto and Co Banana Caramel Keto Muffin Mix
Surprise your family with this sweet-tasting but keto-friendly muffin mix. To prepare it, simply beat the mix with egg and butter, pour the mixture into a muffin tin, and bake for about 20 minutes. The best part about these easy keto snacks? They have no added sugars and are high in healthy fats.
Nutrition info: Total carbs 1.8g, Fat 11g, Protein 4g
18. Kiss My Keto Instant Bone Broth
Why don’t you swap your afternoon coffee for a cup of bone broth? The good news is, there’s no need to spend hours making bone broth because we’ve got an instant powdered broth. Our beef chili broth tastes delicious and is perfect to keep you energized.
Nutrition info: Net carbs 3g, Fat 1.5g, Protein 10g
19. Vlasic Zesty Dill Spears Pickles
Would you love a great keto-friendly snack that’s tangy and juicy? Pickles are composed mostly of water. They’re very low in carbs and calories, making them an excellent snack option for supporting your weight loss efforts. These Vlasic pickles are crunchy and slightly spicy.
Nutrition info: Total carbs 1g, Fat 0g, Protein 0g
20. Atkins Strawberry Protein-Rich Shake
Protein keto shakes make for a convenient and filling snack. This option from Atkins has a great fresh strawberry taste you’ll surely love to eat. It has just the right sweetness to satisfy your sugar cravings without getting kicked out of ketosis.
Nutrition info: Net carbs 2g, Fat 9g, Protein 15g
21. Kiss My Keto Ramen Noodles
Who says you can’t have ramen on a low-carb diet? Our keto ramen noodles are made of konjac flour which doesn’t spike your blood sugar levels. Keto ramen also pairs well with bone broth! Feel free to add an egg and a few spices if you like as your personal preference.
Nutrition info: Net carbs 2g, Fat 2g, Protein 10g
We hope that this roundup of the best keto snacks Walmart has helped you save time and effort from doing all the search yourself.
Walmart has a vast selection of keto grocery items. You’ll find crunchy, salty, sweet, spicy, tangy, nutty, cold, and ready-to-eat options. Go ahead, have a taste of these Walmart stores snacks!
Finally, have a look at our complete keto-friendly snack products on this page. We have everything you crave for, from brownies to chocolate to granola! Eating keto diet foods has never been easier.