Staying keto at Costco is possible with these low-carb options. The next time you’re doing some grocery shopping, this list will be your guide.
With the keto diet becoming so popular, it’s impossible not to find foods that fit your macros no matter where you’re buying. If you’re already a Costco member, you’d be delighted to know that there are plenty of keto items at Costco waiting to be found.
To help you pick the best low-carb and high-fat foods and snacks, we’ve compiled a list for you. Feel free to bookmark this keto Costco shopping list! It includes both snacks and foods to cook at home.
1. Kiss My Keto Bars
Kiss My Keto bars are great-tasting and keto-friendly. Our variety box includes three chocolatey flavors such as Peanut Butter, Cookie Dough, and Coconut. There’s no offensive aftertaste plus you’ll like its slightly fudgy texture. If you’ve got some spare time, try crumbling a keto bar and using it as a fat bomb ingredient!
Nutrition per serving (1 bar): Calories up to 240, Net carbs up to 4g, Fat up to 19g, Protein 9g
2. Nature's Garden Keto Snack Mix
If you’re wondering what keto snacks at Costco are portable, make sure you have this. Most snack mixes combine different nuts, which is great, but this snack mix will surprise you: It includes yummy probiotic cheese balls! Enjoy them and avoid hunger pangs even when you’re on the go.
Nutrition per serving (1 oz): Calories 170, Net carbs 2g, Fat 15g, Protein 7g
3. Earthly Choice Cauliflower Rice
Cauliflower is a cruciferous vegetable that’s perfect as a rice substitute. If you’re starting to miss rice, grab this low carb Costco item. It comes in a microwaveable pouch so there’s no need for you to cut cauliflower and use a processor. This saves you a lot of time!
Nutrition per serving (0.5 cup): Calories 25, Net carbs 3g, Fat 0g, Protein 2g
4. Kirkland Signature Organic Unsweetened Almond Beverage
Almond milk is allowed on the keto diet as long as it’s unsweetened. Sweetened versions contain lots of carbs and sugar that will surely kick you out of ketosis. You get 6 beverages for less than $9. Nutrients found in almond milk include vitamin D, vitamin E, and calcium.
Nutrition per serving (1 cup): Calories 35, Total carbs 1g, Fat 3g, Protein 1g
5. Pederson’s Natural Farms No Sugar Uncured Beef Hot Dogs
One of the highly recommended keto products at Costco is this sugar-free hot dog pack. To be honest, it’s hard to find hot dogs that don’t just meet your macros but are also free from antibiotics or growth stimulants. These hot dogs can be used as toppings (instead of pepperoni) for fathead pizza or paired with cauliflower rice.
Nutrition per serving (1 hot dog): Calories 120, Total carbs 1g, Fat 10g, Protein 7g
6. Simple Mills Almond Flour Crackers
These keto-friendly crackers are made with almonds, sunflower seeds, and flax seeds. For $6.99, you get a satisfying and grain-free treat that pairs well with anything. Top it with bacon bits, smoked salmon, cream cheese, or just eat it straight out of the box before a tough workout.
Nutrition per serving (17 crackers): Calories 150, Net carbs 16g, Fat 8g, Protein 3g
7. Kirkland Signature House Blend Medium Roast Coffee
Your keto snacks Costco list should also include drinks – like this coffee, for example. Plain coffee or coffee with unsweetened heavy cream is completely fine on keto. This smooth, great-tasting medium roast can be used as an ingredient in our Bulletproof Coffee Egg Latte recipe.
Nutrition per serving (2 tbsp): Calories 0g, Total carbs 0g, Fat 0g, Protein 0g
8. Best Foods Real Mayonnaise
Don’t shop keto at Costco without adding mayo to your grocery list. Mayonnaise is a great addition to everything, from keto burgers to salads to dips. If you’re planning to make caesar salad, use it for the dressing. We love this mayo from Best Foods because it has zero carbs. Get it for $7.99.
Nutrition per serving (1 tbsp): Calories 90, Total carbs 0g, Fat 10g, Protein 0g
9. Emerald Dry Roasted Almonds
You have a reason to include these Costco keto snacks in your diet. These almonds are nutrient-rich, gluten-free, and can be used in any meal or snack. Almonds have also been known to improve your heart health. Here are a few ideas: Incorporate almonds into your keto cakes, salads, dressings, and smoothies!
Nutrition per serving (¼ cup): Calories 160, Net carbs 4g, Fat 13g, Protein 6g
10. Jack Link's Original Beef & Cheese
This beef and cheese stick is a good source of protein and fat. With only 2 grams of total carbs per pack, it’s a portable snack that will help you stay in ketosis on busy days. According to Jack Link’s, there’s no need to refrigerate these sticks. Just open and enjoy!
Nutrition per serving (1 package): Calories 140, Total carbs 2g, Fat 11g, Protein 7g
11. El Sabroso Pork Cracklins
For a crunchy and satisfying snack with zero carbs, grab a pack of these pork cracklins. Although it’s a bit pricey as 1.63 oz costs $24.99, it’s super tasty. Dip it in hot sauce or apple cider vinegar. You can also pulse the cracklins and mix them with parmesan cheese for fried chicken breading.
Nutrition per serving (½ cup): Calories 80, Total carbs 0g, Fat 6g, Protein 7g
12. Pederson’s Natural Farms No Sugar Added
Bacon has been getting a bad rap due to the sweeteners, nitrites/nitrates, and other harmful ingredients added to it. However, we recommend Pederson’s uncured and no-sugar bacon as one of the best keto foods at Costco. It’s a real winner for keto dieters who want to stay healthy while enjoying bacon all year.
Nutrition per serving (1 cooked slice): Calories 30, Total carbs 0g, Fat 2g, Protein 2g
13. Whisps Cheese Crisps
These crunchy snacks are made of 100% pure cheese. Choose between cheddar and parmesan! They’re all gluten-free, high in protein, and are very low in carbs. Their flavor profiles are awesome. Pair these cheese crisps with your favorite keto drink!
Nutrition per serving (23 crisps): Calories 170, Total carbs 1g, Fat 14g, Protein 10g
14. Mayorga Organics Chia Seeds
If you’re on a plant-based keto diet, chia seeds are a good source of protein and fat. Plus chia seeds help you get the fiber you need for healthy digestion and also to keep you full. Each pound costs about $4.17. Once you have these seeds, be sure to try our raspberry breakfast chia jars that require only 4 tablespoons of chia seeds.
Nutrition per serving (3 tablespoons): Calories 150, Net carbs 3g, Fat 9g, Protein 5g
15. Kirkland Signature Almond Flour
The next time you plan to make some low-carb desserts like cookies, cakes, and macarons, grab this almond flour from Kirkland Signature. You can also use a cup to make your very own pasta recipe at home.
Nutrition per serving (¼ cup): Calories 180, Net carbs 2g, Fat 15g, Protein 6g
16. Lakanto Monk Fruit Sweetener
Choosing the best sweetener can be very tricky on a keto diet. Thankfully, Costco provides monk fruit. For those who don’t know, monk fruit is a melon-like plant that’s native to China. The reason why it’s great for keto? It has no impact on your blood sugar and has zero calories.
Nutrition per serving (1 tsp): Calories 0, Net carbs 0g, Fat 0g, Protein 0g
17. No Sugar Company Keto Bomb Dark Chocolate Peanut Butter
Check out these must-try fat bombs that contain only 1g of net carbs with each serving. For less than $50, you get delicious desserts that will help you power through your workday. Unlike some desserts, these don’t contain any added sugar. They’re also gluten-free and non-GMO.
Nutrition per serving (1 piece): Calories 70, Net carbs 1g, Fat 7g, Protein 1g
18. Chicken of the Sea Chunk Light Premium Tuna in Water
Tuna is not just a delicious part of the keto diet – it also contains heart-healthy omega-3 fatty acids. Each tuna can has firm and chunky pieces that you’ll love. Get a can for $1.17. For a filling breakfast avocado tuna salad meal, you’ll need the following ingredients: Ripe avocado, lemon juice, tuna, onion, parsley, and salt + pepper!
Nutrition per serving (¼ cup): Calories 50, Total carbs 0g, Fat 0.5g, Protein 11g
19. Cello Riserva Copper Kettle Parmesan Cheese
Are you a cheese lover? Well, here’s good news: You can enjoy dairy on the keto diet, especially parmesan cheese! Parmesan cheese is low in carbs and it’s also a good source of fat and protein. This cheese wheel features fruity and nutty notes. The price per pound is $9.50.
Nutrition per serving (28g): Calories 110, Total carbs <1g, Fat 8g, Protein 10g
20. Kirkland Signature Bacon Crumbles
Grab these 20 oz bacon crumbles from Costco’s refrigerated section for $9.89. If you’re wondering what you can make from these bits, there’s a lot, actually. For example, you can add them to your egg and cheese bites or use them as toppings for your creamy soups and green salads.
Nutrition per serving (1 tbsp): Calories 30, Total carbs 0g, Fat 2g, Protein 2g
Is it time to go shopping? Consider adding these Costco keto foods to your list whether you’re doing it online or offline. You’ll want to have these staples for meals and snacks that support your goals. However, do keep in mind that just because something is keto-friendly, doesn’t mean you can go overboard. Watch your serving size.
We also recommend the following resources for more snack options:
- What keto snacks at Walmart can you buy? See this list of ready-to-eat snacks.
- Shopping at Amazon instead? They have tasty snacks for every craving.
- Here are 17 store-bought snacks that include our keto bars, cookies, and more.
- Check out this keto snack guide when shopping at Trader Joe’s.
- Want snacks only from Kiss My Keto? We have snacks for emergencies and special occasions.