21 Best Keto-Friendly Lunch Ideas for Low-Carb Eaters

If 15 minutes of prep time is all you have, why not have this low-carb cobb salad? It has most keto staples that may already be in your pantry – eggs, bacon, avocados, mayo – to name a few. Feel free to take it to work!

Stay full with a healthy dose of fat. Thanks to this easy keto lunch that has only 7 ingredients. Tuna salad is an excellent way to feel fuller for longer on busy days. Not to mention, including tuna in your diet may reduce your risk of getting a chronic condition 1.

Looking for a light keto friendly lunch that will satisfy your meat cravings? If you love Thai-inspired dishes, these lettuce wraps are for you. This recipe is a healthy mixture of chopped herbs, romaine lettuce, and ground beef. The best part? It has only 2 grams of net carbs per serving.

Beef and broccoli stir-fry is the perfect choice when you have more time to prepare a filling meal. If you like, you can make a big batch over the weekend, and reheat for three or four lunches. And oh, do make sure to use sugar-free maple syrup!

Eggs are a wonderful source of proteins, fats, vitamins, and minerals 2. That is why they deserve a spot on your low carb lunch ideas list! Plus they’re versatile, you can make a hearty salad out of them using just 7 common ingredients. Dig in.

Casseroles are popular for weeknights, but this chicken casserole recipe is an exception. What you’ll love about it is the high protein content – 47.1 grams per serving. So if you’re trying to lose weight or pack some muscle, definitely have this.

Yes, we know. Regular tacos are a no-go on keto. But did you know that there’s a low-carb taco recipe that’s as good as the original version? Ours feature fresh ingredients like crispy romaine lettuce, grape tomatoes, and ground beef.

Got an unopened can of corned beef? Prepare a hearty meal by incorporating cauliflower, onions, salt and pepper, and poached eggs! Once you taste this corned beef hash, you’ll want to have it again and again.

Zuppa Toscana or Tuscan Soup is the perfect comfort food when you’re feeling stressed or under the weather! Don’t worry about the carbs. Each serving has 4 grams of net carbs. Here’s a quick hack: If you’re not a fan of kale, that’s totally okay – use spinach instead.

What is the best keto lunch for the entire family? Well, this one’s worth trying: Roasted chicken flavored with butter, garlic, and salt and pepper. Eating healthy has never been this easy.

In need of quick keto lunch options? Here’s our egg drop soup that can be prepared in as little as 20 minutes. Make this creamy and spicy bowl when you’re in a hurry but need something clean and filling.

This chicken salad recipe helps you make it until the next meal, thanks to its fat content (11.7 grams per serving). In fact, it’s one of the best make-ahead keto diet lunch ideas for busy families. It can be stored in the fridge for up to three days. Feel free to add eggs if you like!

Tender, flavorful, and creamy. This best describes our pork rolls that are super low in carbs. We would say that it’s the perfect dish for lunch gatherings and special occasions. Impress your guests with this keto favorite!

Seafood is high in vitamins and minerals, which makes it a great option on the keto diet. Go for salmon which has zero carbs and a whopping 20 grams of protein per serving. For this salmon dish, we’re adding Cajun seasoning. Serve it with your favorite veggies!

It may take you at least 2 hours to get this recipe ready, but believe us, it’s worth it. This spicy keto lunch will satisfy your cravings. And if you’re trying to enter ketosis as someone new to the diet, keto chili provides you with 21.5 grams of fat per serving – a delicious way to fight your hunger!

Cucumber salad is a good choice when you’re looking for keto lunch on the go. With a total prep time of 10 minutes, simply mix cucumbers with sour cream, olive oil, dried dill, lemon juice, garlic powder, shallot, and salt and pepper.

Can’t decide what lunch meal to serve to your weekend guests? Create a wow experience with this Asian-inspired pork dish. Be warned – prepare ahead for 7 hours of cooking! You’ll love it though.

Indulge in this comforting chicken pot pie for lunch. It’s a mixture of bell peppers, butter, onions, garlic, and other ingredients that help you stay in ketosis. But even if you aren’t on a low-carbohydrate diet, you’ll still dig this, promise.

Here’s an easy keto lunch meal prep idea that only takes 40 minutes. We love the combination of pork, mushrooms, and chopped parsley in sour cream. Surely, it’s one of the best restaurant-quality lunches that can be made at home.

Who says beef casseroles are only for weeknights? This family-pleasing keto recipe for lunch serves six people and has only 2.8 grams of net carbs per serving. If you’re looking for baked make-ahead keto lunch ideas for work, this ground beef casserole is an excellent choice.

What are good keto meals that require minimal prep? This cabbage skillet recipe is definitely one of them. Feel free to make this dish for family lunches, potlucks, and holidays. Its high protein and high-fat content will keep you satisfied!