Snacking isn’t a requirement when on a keto diet, yet it curbs hunger until the next meal. It also helps you get through the keto flu and thrive anywhere. This keto snacks guide shows you everything from the best snack options to recipes to snacking mistakes. Check it out.

Our Keto Snacks Collection

Most traditional snacks out there are high in carbs and often contain hidden sugars, unfortunately. On the other hand, preparing a low-carb snack from scratch takes time and effort — and let’s face it: This option isn’t always possible with busy schedules.

Our collection of keto diet snacks includes all-time favorites like bread, granola, white and chocolate bars, brownies, gummy bears, and more.

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Keto Snacks At Walmart

This all-time favorite value store is home to dozens of keto approved snacks. Whether you’re new to Walmart or have been shopping for a long time now, you might have not found the perfect snack for you yet.

You’d be glad to know that they have everything from jerky to chicharrones to cheese crisps, and a lot more. Here’s a key tip: Check for added sugars on the nutrition label.

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Keto Snacks At Trader Joe’s

When it comes to low-carb shopping, Trader Joe’s might be the last thing on your mind. But you’ll be amazed that it has tons of keto-friendly choices such as avocados, nuts, beverages, dips, and more. Quick tip: It’s best to shop at TJ’s at off-peak hours!

Need a specific list? We’ve got you covered.

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Keto Snacks At Costco

It doesn’t matter if you need ingredients to create a keto snack from scratch or ready-to-eat options like pork rinds and crackers. Costco is one of the best shops that has these. If you’re planning to buy there soon, don’t miss out on these healthy items.

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Keto Snacks At Whole Foods

Whole Foods has a wide variety of options for those who live a healthy lifestyle and follow specific diets, like low-carb. This means you’ll find some of the best keto snacks right here.

Need a fresh snack? Head over to their organic produce section or their salad bar. What about meat sticks, nuts, chocolates, and crackers? Yes, they have those too, and more!

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High-Fat Keto Snacks

On a keto diet, most of your daily calories should come from fat. Fat is your friend! To help you stay fat-adapted and energized, we’ve compiled a list of the best fat-filled snacks that include cream cheese pancakes, butter cookies, and of course fat bombs.

Take note that these snacks will have to be prepared from scratch. We’re sure you’ll love them.

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Late-Night Keto Snacks

Is late-night snacking possible on keto? That’s a yes. Cravings sometimes strike at night not because you lack willpower. It can happen because your body is needing more calories. Late-night snacks don’t have to be unhealthy! Here are options that will satisfy you the right way.

Low-Calorie Keto Snacks

Just because you’re doing keto, doesn’t mean it’s fine to not watch your calories. Overeating high-calorie foods without getting enough physical activity can still cause you to gain weight.

If you’re looking for low-calorie snack options that also help you stay keto, we have the right guide for you.

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Cheap Keto Snacks

Keto on a budget? Sure. You’ll be surprised to know that there are so many budget-friendly snack choices that are low-carb. The key is to know where to look. To help you with your search, we wrote a snack guide that features cheap options at your favorite shops.

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Keto Sweet Snacks

You might think that desserts are not allowed on keto. The truth is, they are, as long as they’re made with low-carb ingredients and the right sweeteners. Interested in ready-made snacks on keto? These options are as satisfying as their traditional counterparts.

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Keto Snacks On Amazon for Every Craving

Whether you’re craving a crunchy, salty, sweet, sour, or savory treat, the great news is that Amazon has it. In this guide, we’ve rounded up keto-friendly snacks with the right balance of macros to help you hit your target goals. Our fruity gummies, for example, have only 3 grams of net carbs per serving.

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Store-Bought Keto Snacks

One of the challenges anyone cutting back on carbs faces is finding packaged snacks that won’t kick them out of ketosis. Because the truth is, grocery shelves are stocked with traditional items like cookies and candy bars. Worry not because on this list, you’ll find options that are right for you.

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Keto Snacks On The Go

You need to be prepared when hunger strikes. That’s why if you’re going out for hours, make sure you have convenient snacks on hand. These snacks should not only energize you, but also keep your body in a fat-burning state.

The best snacks should have the least amount of carbs and be filled with healthy medium-chain triglycerides (MCTs).

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Crunchy Keto Snacks

Are you looking for something crispy and crunchy? Well, most chip varieties are loaded with carbs (and sugar too). But that doesn’t mean you can’t satisfy your crunch craving.

The good news is, we’ve made a list of crunch snacks for keto diet that include cheese balls, pork rinds, salted nuts, and our very own granola and cookie products. All these snacks contain only 5 grams of net carbs or even less per serving!

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Keto Movie Snacks

Weekend movie nights at home don’t have to be boring. Even when you can’t have popcorn and soda, there are a ton low-carb snacks that make perfect movie companions. They’re also a great way to increase your healthy fat and protein intake without the guilt of added sugars.

We’ve also included the best movie drinks such as Zevia and Keto Milkshake. Dig in!

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Keto Road Trip Snacks

Traveling while “keeping it keto” can be extremely difficult if you’re not prepared. A little planning goes a long way. Before you hit the road, make sure you know which keto snacks to bring.

Here’s a bonus tip: Bring MCT oil and stevia with you too! This way, you can make keto-friendly coffee, even bulletproof coffee, if you’ll be stopping by at coffee shops.

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Healthy Keto Snacks

Low-carb snacks that boost your health can both be wholesome and pre-packaged. So whether you’re needing a convenient snack or an ingredient for a snack recipe, there’s always something for you.

A few ideas? Avocados, macadamia nuts, and our very own keto bars and gummies.

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Keto Snack Recipes

Snacking is one of the things on keto you should be extra careful of. This is because there are lots of pre-packaged snacks out there that are not truly keto-friendly. So, if you would rather make a snack from scratch, we’ve prepared a list of healthy and delicious keto snack ideas.

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Worst Keto Snack Options

Snacks that are not keto-approved are those that contain a high number of carbohydrates and sugar. Stay away from these snacks that do not support fat loss:

  • Dried fruits - It’s best to avoid dried fruits since they’re usually high in glucose and fructose. They raise your blood sugar levels quickly.
  • Potato chips - They’re not just high in carbs, but they also contain lots of calories and trans fats which are bad for your heart health.
  • Low-fat yogurt - Yogurt may seem like a healthy choice, but low-fat versions are often surprisingly high in sugar.
  • Tropical fruits - Bananas, pineapples, mangoes, and papayas may be nutritious, but they’re a no-go on keto. Their sweet taste is an indication that they’re high in sugar.
  • Traditional baked goods - Cupcakes, macaroons, bagels, cookies, and cakes are loaded with carbs, unless they’re made with keto-friendly ingredients.

Keto Snacking Mistakes

Snacking benefits keto dieters in many ways. It can curb cravings, keep your energy up for hours, and help meet your macros for the day. But here’s the thing: It’s also easy to go overboard with snacking or pick the wrong snacks.

Making these snacking mistakes can sabotage your weight loss efforts on keto:

  • Snacking on boredom - Snacking is not a solution to kill time. A lack of awareness can lead a person to consume more calories than needed.
  • Confusing thirst for hunger - They key to avoiding this is to stay hydrated throughout the day. If you feel “hungry” try drinking a glass of water first and see if it subsides.
  • Being unprepared - The smartest way to snack is to plan ahead what you’re going to eat. This helps you to be more in control of your macros and pick the right choices.
  • Snacking while distracted - Distractions can lead to overeating. Make sure that you’re paying attention to your food and how your body feels as you eat.
  • Grazing all day - This bad snacking habit prevents you from losing weight. It makes you feel that you always need to eat something even when it’s unnecessary.

Summary

You may live a busy lifestyle or have a little bit of time for meal prep. Maybe you’re traveling or just spending free time with your loved ones! Whatever the scenario, we’ve made snacking easier on a keto diet with this guide. Bookmark this page and come back to it for the best snack ideas and tips.