So you’ve learned the benefits of this supplement and now you’re thinking of getting yourself one. Here’s the best MCT oil to buy from these brands.

One of the ways that keto dieters boost their ketone levels and supercharge their performance is by taking MCT oil. MCT stands for medium-chain triglycerides. These are partially man-made fats from coconut oil or palm kernel oil.

Before we dive into the brands that offer this supplement, here are four things you should know about MCTs:

#1: MCTs can help your body in a variety of ways. Studies show that MCT oil increases your fat-burning potential, leading to weight loss 1, 2. Here are more science-based benefits of MCTs.

#2: There are many ways to incorporate MCTs into your routine. Most people assume that MCT oil is supposed to be mixed with your morning coffee. That’s a common way to take it. However, you can also blend it in your smoothie or drizzle it over your meal. Explore more ideas here.

#3: MCT oil and coconut oil are not the same. MCT oil itself contains 100% medium-chain triglycerides. Meanwhile, coconut oil contains only some MCTs – about 50-60%. Read this guide for an in-depth discussion.

#4: MCTs come in different types. There’s C8, C10, and C12. The number represents the carbon atoms in the fatty acid chain. For example, C8 or caprylic acid has an eight-carbon chain. Each type has unique beneficial properties.

1. Kiss My Keto MCT Oil (C8 + C10)

KMK_MCT-Oil

A favorite in the low-carb community, this supplement combines 60% C8 and 40% C10. C8 is absorbed rapidly by your body and gets converted into ketones. If you need a quick energy boost before or after your workout, this is highly recommended. One of our customers said, “My metabolism still increases, I’m still lean and it works as it should.”

Price (32 oz): $28.99

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2. Nutiva Organic MCT Oil

Nutiva_MCT-Oil

When it comes to organic products, Nutiva is one that you can trust. I’ve personally tried this product and it works. It has a very light coconutty scent and flavor. This product is a mixture of C8, C10, and C12. If you’re following a plant-based or vegan keto diet, you can have this.

Price (32 oz): $40.99

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3. Left Coast Performance Coconut MCT Oil

Left-Coast_MCT-Oil

Nourish your body with healthy fats while on the go with this oil sourced purely from coconuts. You’ll rest easy knowing that Left Coast’s MCT is free from any carbs or additives. For those who are taking this for the first time, Left Coast advises starting slowly to avoid stomach upset.

Price (32 oz): $24.99

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4. Viva Naturals Organic MCT Oil

Viva-Naturals_MCT-Oil

Whether you’re trying to lose weight, increase energy, or enhance your focus, don’t forget Viva Naturals. One of their users said that they love putting this MCT oil on their steamed vegetables and salads. You can do the same – or simply add it to your cup of coffee if you’re on an intermittent fast.

Price (32 oz): $24.99

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5. Nature’s Way Organic MCT Oil

Nature-Way_MCT-Oil

Vegan and gluten-free, this supplement is well-loved by customers who use it for fueling their early morning run. This MCT is created by Nature’s Way which is a company dedicated to helping others embrace wellness. You can take this flavorless oil up to 3 times a day. It won’t alter the taste of your beverage.

Price (30 oz): $32.25

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6. Onnit MCT Oil

Onnit_MCT-Oil

Created by Onnit, a reputable sports company, this MCT oil is a great option for athletes. This supplement combines C8, C10, and C12. Here’s a top review from a satisfied customer: “I don’t drink coffee and really haven’t mixed it into anything, I’m using it as fuel so I just drink it plain basically like a shot. I don’t get an upset stomach or any of the other negative side effects people describe.”

Price (24 oz): $24.95

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7. Natural Force Organic MCT Oil

Natural-Force_MCT-Oil

Here’s another oil with C8, C10, C12 MCTs. Natural Force guarantees that this product is sourced from non-GMO coconuts and is lab-tested for potency, purity, and freshness. Bored of unflavored MCT oil? You’ll be delighted to know that Natural Force also sells creamy MCT oil in caramel flavor with C8 and C10.

Price (32 oz): $34.99

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8. Bulletproof Brain Octane C8 MCT Oil

Bulletproof_MCT-Oil

Bulletproof is a trusted brand in the ketogenic diet community. This product contains only C8 and is marketed by Bulletproof as a supplement for boosting brain performance and burning fat. Bulletproof also offers MCT oil in soft gel form as a non-greasy and convenient alternative for people on the go.

Price (32 oz): $48.95

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9. Garden of Life Dr. Formulated MCT Oil

Garden-of-Life_MCT-Oil

If you’re easing into the keto diet and want to start with a smaller MCT oil bottle, Garden of Life has a 16 oz option. This MCT oil is tasteless, so you can easily blend it into your preferred beverage like coffee or tea. A blend of C8 and C10, this product is made from 100% organic coconuts.

Price (16 oz): $19.99

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10. Sports Research Organic MCT Oil (C8, C10, C12)

Sports-Research_MCT-Oil

We like that Sports Research offers their MCT oil in various sizes – from 16 oz to travel packs. And while this one comes in liquid form, they also have MCT oil powder that adds creaminess to your drink. Non-GMO and vegan-certified, this supplement will help you start your keto journey right. Sports Research does not recommend using this with foam cups and plastics.

Price (32 oz): $30.00

Shop here.

What’s Your Favorite MCT Oil?

It seems that MCT oil products are all the same. Not at all!

Before choosing the best MCT oil to buy, first, decide if you want to have pure C8, a combination of C8 and C10, or C8, C10, and C12. We recommend reading more about these MCT oil types and their specific benefits/properties. Overall, MCT oil is great for your fuel and fat-burning needs especially if you’re new to the keto diet.

Also, stick with a brand that uses quality MCT oils and that will give you the best bang for your buck.

REFERENCES:

  1. St-Onge M-P, Bosarge A. Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. 2010 May 21 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874190/

  2. Volpe SL. Medium-Chain Triglycerides and Health. 2020 January/February - https://journals.lww.com/acsm-healthfitness/fulltext/2020/01000/medium_chain_triglycerides_and_health.10.aspx

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