Yes, keto coffee does exist. To all coffee lovers who are also keto-ers, you’ll be glad to know that this yummy concoction supports your low-carb goals.
Probably one of the best drinks you can have on a ketogenic diet is keto coffee. No, it’s not something that comes in a package — but rather one you make to keep you energized and alert throughout the day. You’ll read some of its benefits later on.
What Is Keto Coffee?
Keto coffee, also popularly called bulletproof coffee, is a coffee drink that’s specially made for low-carb, high-fat dieters. It was developed by Dave Asprey while hiking in Tibet.
Bulletproof coffee contains lots of fats and calories. Since its introduction in 2009, fitness enthusiasts and celebrities have been using and advocating it. Many keto coffee drinkers find that it curbs their hunger. And while this is impressive, others who are totally new to it (and the keto diet) can experience diarrhea.
For those who ask, “What is the difference between regular coffee and keto coffee?”
Regular coffee is laden with carbohydrates since people add sugar and probably use instant packs. Bulletproof keto coffee, on the other hand, contains very little to no carbs. What makes it stand out as well is that it includes fats that support a keto diet.
What Is Keto Coffee Made Of?
You may be wondering – what’s inside a cup of bulletproof coffee? This high-fat, creamy drink is made of these ingredients:
- Coffee – Black brewed coffee is the best option for this. Use freshly ground coffee beans. Tip: Single-source coffee reduces the likelihood that your beans will contain mycotoxins.
- Butter or ghee – Grass-fed butter contains more conjugated linoleic acid (CLA), an omega-6 fatty acid that is believed to aid in weight loss 1. For those who are lactose intolerant, organic grass-fed ghee is a safer choice. You’ll be able to find ghee in most groceries. The salted option is great for adding flavor to your drink.
- MCT oil – MCT (medium-chain triglycerides) oil is derived from coconut oil. MCT oil in coffee plays a role in decreasing your weight, improving your exercise performance, and helping you get into ketosis 2. Take note that coconut oil won’t work. Stick to MCT oil.
If you like your bulletproof coffee sweet, you have the option to add Bulletproof-approved sweeteners. They include stevia, xylitol, erythritol, and monk fruit extract.
Ever heard of keto coffee with cream? There are keto-friendly creamers that are made with MCT oil and grass-fed butter. If you can get one, you can use that instead of manually adding MCT oil and butter.
5 Steps to Make the Best Keto Coffee
Now that you know what keto coffee is, you’re ready to prepare for yourself the perfect cup.
Gather the following materials:
- Filter paper
- French press (optional)
- Cup or mug
Here’s how to make bulletproof coffee. Follow these steps:
Step 1: Brew your coffee.
The first step is to brew 8-12 ounces of freshly ground coffee. If you’re going for the pour-over method, simply pour hot water over ground coffee in a filter. The liquid should drain from the filter and into your mug.
There’s no reason to not use the french press in case you like full-bodied coffee. (That’s why we’ve added it as an option.) It also preserves the essential oils from your coffee beans.
Step 2: Add 1 tablespoon of MCT oil.
Now that your coffee is ready, it’s time to incorporate MCT oil. For newbies, we recommend starting with just one tablespoon. Going overboard can cause an upset stomach. Eventually, you’ll be able to slowly increase to 2 tablespoons after a week.
Step 4: Add the butter or ghee.
This one’s going to be your favorite step as it makes your bulletproof drink creamy. Add 1-2 tablespoons of grass-fed butter or ghee. Some people like salted versions while others prefer unsalted. Feel free to go for your personal choice.
Step 5: Blend everything.
For the last step, pour the liquid into a blender. Blend for 30 seconds until you obtain an even, frothy mixture. You don’t want to just stir your coffee to mix everything – it would not produce the desired result.
Benefits of Keto Coffee
Of course, keto bulletproof coffee comes with tons of benefits. That explains why it has ingredients that aren’t found in your regular cup of coffee! If you’re chasing for performance on a ketogenic diet, this drink is for you.
Check out these top keto coffee benefits:
1. Fuels you up for hours
Fat is fuel on a keto diet. Drinking a cup in place of breakfast supplies your body with healthy fat for energy. The MCT oil in bulletproof coffee gets converted into ketones in your liver 3.
In case you don’t know, ketones act as your back-up fuel in the absence of glucose. Ketones may even be more energy-efficient since they provide more energy than glucose.
2. Reduces hunger
A high-carbohydrate breakfast meal spikes your blood sugar. This makes you hungry and tired even before lunchtime. Starting your day with this fat-filled beverage can effectively reduce hunger. Not to mention, it contains zero sugar which helps prevent energy crashes.
3. Improves mental focus
It’s no secret that caffeine boosts your cognitive performance. Caffeine can keep you alert and elevate your mood for hours. That’s why coffee is almost everyone’s favorite beverage.
But with key ingredients like MCT oil and butter/ghee, you can take those mental benefits to the next level. Ketones from MCT oil cross your blood-brain barrier to provide immediate fuel for your brain.
Some people ask this question:
Is keto coffee bad for you?
Bulletproof coffee as a breakfast alternative does not contain as many nutrients as a regular low-carb, high-fat breakfast. (Think: Eggs, avocados, and meat.)
However, it’s a great tool for kickstarting or maintaining ketosis. And if you want to experience intermittent fasting, keto coffee fuels your body and keeps your performance up.
There you have it. By now, you know how to make keto coffee with 3 basic ingredients. This filling beverage should help you meet your macros. Just be careful to choose high-quality coffee beans and avoid using sugar. If you want to sweeten it, use Bulletproof-approved sweeteners like stevia. We hope you liked this article!
- Keto bulletproof coffee is a high-calorie, high-fat drink that’s free of sugar. Dave Asprey was the one who discovered this drink.
- Many people all over the globe have come to love this coffee because of its benefits. These include increased energy, satiety, and mental focus.
- If you want, have bulletproof coffee for breakfast or to curb your hunger during intermittent fasting!
- Have you got keto coffee ideas to share? Let us know in the comments section below.