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While you had to forgo many of your favorite snacks on keto, you now get to discover a whole new world of crunchy keto snacks. Below are some of the best options to curb those munchies.
You probably miss your usual bag of potato chips and crackers now that you’ve gone keto. Well, no need to feel nostalgic anymore. We’ve made a list of the 16 best crunchy keto snacks that money can buy.
These treats are crunchy, convenient, and mostly savory but also sweet. This list includes a variety of keto snacks for every occasion — from crunchy potato chip substitutes to hard-to-resist cheesy crackers to healthy and delicious nut snacks and superfood grub. There’s a treat for every preference on this list. But most importantly: all are at or below 5g of net carbs per serving.
Let’s dig in!
1. Kiss My Keto – Keto Granola
| Per serving: |
| Calories 160 |
| Fat 14g |
| Net carbs 3g |
| Protein 4g |
Keto Granola from Kiss My Keto is a crispy snack that you can enjoy straight out of the bag, over greek yogurt, with almond milk, or however you prefer to eat keto granola on your diet. It comes in four different flavors, but all have only 3g of net carbs. Ingredients include dried coconut, seeds, nuts, low-carb chocolate chips, MCTs, natural sweeteners, and other keto goodies.
2. Kiss My Keto Cookies
| Per serving: |
| Calories 170 |
| Fat 13g |
| Net carbs 3g |
| Protein 3g |
Another crunchy keto snack from Kiss My Keto is Keto Cookies. The 2 pack product is available in chocolate chip or butter flavor, both clocking in at just 3g net carbs per ½ a package. These cookies are perfect as an on-the-go snack to satisfy your cravings for crispy snacks and sweets. The ingredients are natural and include almond flour, butter, eggs, stevia, monk fruit extract, and sugar-free chocolate chips.
3. Shrewd Foods Protein Crisps
| Per serving: |
| Calories 90 |
| Fat 3g |
| Net carbs 2g |
| Protein 14g |
If you love cheese ball snacks and cheese crisps, definitely consider Protein Crisps from Shrewd Foods. They pack a generous 14g of protein per serving, which helps with satiety and post-workout recovery. While they are, unfortunately, low in fat, they’re also low in carbs — still good news for keto eaters! On top of that, these crispy cheese snacks come in three scrumptious flavors and all are low-calorie, gluten-free, allergy-friendly, and free of artificial ingredients.
4. Quest Protein Chips
| Per serving: |
| Calories 140 |
| Fat 5g |
| Net carbs 4g |
| Protein 19g |
Quest Nutrition has a line of original and tortilla chips in over a dozen different flavors. All provide around 19g of protein and just 4g net carbs, which will keep you full and in ketosis. The tortilla chips go well with your favorite low-carb dips, while the original style is great for parties, on the go, and anytime you’re craving something crispy. The chips are made with a milk protein blend, high-oleic sunflower oil, psyllium husk, natural flavors, stevia, and other keto-approved ingredients.
5. Blue Diamond Salt ‘n Vinegar Almonds
| Per serving: |
| Calories 170 |
| Fat 15g |
| Net carbs 2g |
| Protein 6g |
Bored of plain almonds as keto snacks? Try this slightly different version! You’ll be surprised how well the subtle sweetness of almonds goes with the intense salty and tangy flavors. It’s sold in convenient 6oz cans so you can take it anywhere with you. You also get to choose other flavors, including sriracha, Thai chili, or wasabi and soy sauce. Bear in mind that this product is artificially flavored.
6. Parm Crisps
| Per serving: |
| Calories 160 |
| Fat 11g |
| Net carbs 1g |
| Protein 13g |
When you don’t feel like making cheese crackers from scratch, try this handy product. Parm Crisps offers this keto-friendly snack in 7 different flavors, all made with 100% Parmesan cheese. Like all cheese crisps, these are very low in carbs (around 1g per serving) but high in complete protein and fat — just the way it should be on keto. The flavored varieties are made with natural and keto-friendly ingredients as well.
7. Pork King Good White Cheddar Pork Rinds
| Per serving: |
| Calories 85 |
| Fat 5g |
| Net carbs 0g |
| Protein 8g |
On other diets, pork rinds are a guilty indulgence. On keto, they’re practically superfood at 0g net carbs and lots of fat. While plain pork rinds are a good enough, crispy snack, flavored ones like these will make the whole experience more fun for your next get-together, outing, or lunch break. These are flavored with real cheddar cheese and natural flavors. And if you’d like more variety, Pork King Good also offers rinds in 7 other flavors.
8. Primal Thin Crackers
| Per serving: |
| Calories 70 |
| Fat 4.5g |
| Net carbs 5g |
| Protein 2g |
Want low-carb crunchy snacks that are also paleo? These almond flour keto crackers from Julian Bakery are made with organic, paleo-friendly ingredients like cassava flour, sesame seeds, chia seeds, black pepper, and more. They’re available in Organic Parmesan and Salt & Pepper flavors. These low-carb crackers also have 3-5g of net carbs per serving.
9. Rhythm Superfoods Kale Chips
| Per serving: |
| Calories 100 |
| Fat 7g |
| Net carbs 2g |
| Protein 4g |
Kale chips are a healthy snack that also happens to be keto-friendly. Not to mention that they’re loaded with micronutrients and antioxidants. The ones sold by Rhythm Superfoods are made with organic ingredients and flavored with tahini, carrot, ACV, onion, and salt, among other things. And while this product does contain cane sugar, it’s still low enough in carbs to work with any macros limit.
10. Mac’s Hot Pork Skins
| Per serving: |
| Calories 80 |
| Fat 5g |
| Net carbs 0g |
| Protein 7g |
Not many snacks are as addictively crunchy as chicharrones. And if you add savory and hot flavors to them, you’ll have yourself a keto snack that’s hard to say no to. That’s exactly what Mac’s did with this Pork Skins snack that’s been flavored with chili pepper, paprika, and garlic. Besides the Hot variety, you can also choose their Original, BBQ, Salt & Vinegar, Salt & Pepper, and Spicy Buffalo flavors. At 0g net carbs, you won’t have to think twice about eating the whole bag.
11. Oh! Nuts Roasted Salted Pepitas
| Per serving: |
| Calories 150 |
| Fat 13g |
| Net carbs 4g |
| Protein 7g |
And as far as economical snacks go, consider pepitas. Not only are they affordable keto crunchy snacks, but they pack beneficial nutrients like unsaturated fats, protein, magnesium, B vitamins, and more. These by Oh! Nuts are roasted and salted, which gives them more flavor and can help you get more sodium when you’re dealing with the keto flu. They’re also kosher in case you’re curious.
12. Fix & Fogg Super Crunchy Peanut Butter
| Per serving: |
| Calories 180 |
| Fat 14g |
| Net carbs 5g |
| Protein 8g |
Peanut butter is a popular keto diet snack, but not every brand offers quality peanut butter like Fix & Fogg. Theirs is made from high-oleic peanuts, which makes them heart-healthy and less inflammatory than regular peanuts. They’re also steel-cut and separately milled to create the perfect BP texture and flavor. Go for the Super Crunchy variety when you need more crunch with your next snack.
13. MacFarms Dry Roasted Macadamia Nuts
| Per serving: |
| Calories 230 |
| Fat 25g |
| Net carbs 2g |
| Protein 3g |
Macadamia nuts are a bit pricier than other keto-friendly nuts, but the extra cost is worth it given their fat content (they’re around 76% fat). And because they’re so high in fat, you don’t have to eat a lot to feel satisfied. The same holds for MacFarms Dry Roasted variety that’s flavored with sea salt. You’ll love the crunchiness and saltiness of it while getting all the benefits of their heart-healthy and ketogenic monounsaturated fats.
14. Keto Farms Maple Candied Pecans
| Per serving: |
| Calories 190 |
| Fat 20g |
| Net carbs 1g |
| Protein 3g |
Nuts are one of the healthiest and safest crunchy low-carb snacks to eat on a keto diet, but they can become boring after a while. When that happens, go for flavorful nuts like these Maple Candied Pecans by Keto Farms. They have all the crunch of pecans and flavor of maple desserts. The product is made only with natural keto sweeteners and flavors like erythritol, salt, vanilla extract, and cinnamon.
15. gimMe Roasted Seaweed Snacks
| Per serving: |
| Calories 25 |
| Fat 2g |
| Net carbs 0g |
| Protein 1g |
Roasted seaweed is a superfood that makes for a great keto snack. It’s low-calorie and low-carb, but also rich in antioxidants and is a good source of iodine. gimMe Snacks offers organic roasted seaweed snacks in several flavors like sea salt, avocado oil, teriyaki, and others. Organic seaweed is not as contaminated with heavy metals as commercial seaweed. It also tasted way better.
16. 365 Baby Kosher Dills
| Per serving: |
| Calories 0 |
| Fat 0g |
| Net carbs 0g |
| Protein 0g |
Pickles are mostly water, which is why they provide practically no calories, no carbs, and no macros in general in a typical serving. So if you’re looking for a crunchy snack that’ll keep you hydrated and in ketosis, go for pickles! 365 by Whole Foods offers organic baby kosher dill pickles that are naturally flavored and packed in a vinegar brine.
Summary
Snacking is perfectly acceptable on low-carb diets, as long as you’re choosing the right snacks. The best keto snacks will not only be low enough in carbohydrates, but also satisfying, delicious, and overall good for you.
And while there are plenty of keto snack recipes out there, ready-to-eat options like the ones above come in handy from time to time. You can find many of these at grocery stores, but they’re also easy to purchase online.
Make sure to enjoy a variety of different snacks throughout the week to get maximum nutrition from your favorite meal.
I’m so grateful for these, however I’d so appreciate it if you’d add the salt co tent & serving size to your comments. Would help a lot…