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Classic vanilla milkshake with a ketogenic twist. This one is made with coconut milk and upgraded with a bit of MCT oil – both sources of highly ketogenic fats. Which means that not only does this one pair the comforting flavors of coconut and vanilla, but it keeps you in ketosis, too!

Bulletproof Vanilla Milkshake

Preparation Time: 5 minutes

Serves: 1

Ingredients

Bulletproof-Vanilla-Milkshake_Ingredients

  • 1 cup unsweetened coconut milk
  • 1 tsp vanilla extract
  • 1 tbsp MCT oil
  • Liquid stevia, as desired

Instructions

Bulletproof-Vanilla-Milkshake_Instructions
  1. Add all ingredients to a blender.
  2. Blend on high speed for 20 seconds until smooth.
  3. Transfer to a glass or jug and serve.
Bulletproof-Vanilla-Milkshake_Final

Tips & Tricks

For a creamier milkshake, swap the coconut milk for heavy cream or use ¼ of an avocado. The flavors will be slightly different but still enticing.

Add a swirl of whipped cream on top along with a raspberry and a sprinkle of cocoa powder for a beautiful presentation and extra flavor.

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