It’s entirely possible to do keto on a budget. Start with these cheap keto snacks from your favorite stores.
A lot of people say that keto slims your waist but takes a toll on your wallet. We believe otherwise. This highly popular, science-based diet is actually a great option for those wanting to save money.
Because not only does keto make you fat-adapted, which means you’re less likely to overspend on food, but it also features lots of affordable snacks. Speaking of snacks – If you’re looking for store-bought options, here are some munchies to have on hand!
Check out the complete list below.
1. FBOMB Keto Krunch Buffalo High-Fat Cheese Crisps
These are oven-baked crisps that are brimming with 13 grams of fat per serving. Here’s why this snack is totally worth it: It has nothing artificial in its ingredients plus it’s sourced from family-farmed cows. Instead of baking cheese crisps from scratch, have a pack of FBOMB’s (buffalo flavor).
Price (1.75 oz pack): $4.99
2. Utz Pork Rinds
Pork rinds are packed with fats and protein while having zero carb content. One of the top reasons we love these budget-friendly snacks is that they’re great for road trips. You can count on them for instant satisfaction especially when you get too hungry. Utz pork rinds are a lot better (and healthier) than potato chips!
Price (18 oz barrel): $7.48
3. Keto and Co Pancake & Waffle Mix
Get the most bang for your buck with this gluten-free and non-GMO snack from Keto and Co. If you’re a total beginner at making keto pancakes/waffles or you lack ingredients such as almond flour and coconut flour, this pack is just perfect. Just make sure you have eggs ready!
Price (9.3 oz pack): $9.99
4. Wonderful Roasted and Salted Pistachios
Not only are pistachio nuts keto-friendly, but they also pack nutrients like B vitamins, potassium, and magnesium. Pistachios are rich in fiber to help keep you fuller longer. You can eat them right out of their shells or use them as toppings for green salads. Wonderful pistachios are California-grown, Kosher-certified, and Halal-certified.
Price (16 oz pack): $5.25
5. Trader Joe’s Instant Cold Brew Coffee
If you’re an avid coffee drinker, you’ll love this jar of cold brew coffee at Trader Joe’s. It’s made with 100% Arabica coffee beans. Enjoy it cold or hot depending on your mood! This snack drink isn’t only cheap, but it’s also low-calorie. Not to mention, the caffeine in coffee supports mental alertness and weight loss.
Price (3.5 oz jar): $3.99
6. Tillamook Country Smoker Zero Sugar Original Beef Jerky
Traditional beef jerky isn’t keto-friendly. However, there are zero sugar options that qualify like original beef jerky from Tillamook. It’s worth every penny considering that it ensures healthier eating. And since it has 14 grams of protein per serving, it can be eaten as a pre-workout snack!
Price (6.5 oz bag): $8.98
7. BIGS Simply Salted Pumpkin Seeds
Also known as pepitas, pumpkin seeds are good for keto dieters because they’re high in dietary fiber, healthy fats, and potassium. Salted and fresh, there are many ways to snack on these pumpkin seeds. Toss them into a bowl of salad, use them for your baked goodies, add them to your keto-friendly granola, or eat them right away.
Price (5 oz bag): $2.44
8. SlimFast Keto Caramel Nut Clusters Fat Bombs
Ready-made fat bombs are every busy ketoer’s delight. That is why we recommend this convenient caramel-flavored pack that will cost you less than $10. There’s no need to search for individual ingredients to create fat bombs with the right balance of macros. Enjoy a cluster a day for up to two weeks and stay fat-fueled.
Price (pack of 14): $9.97
9. Trader Joe’s Plain Cottage Cheese
For only $1.19, Trader Joe’s offers this creamy cottage cheese to bump up your fat healthily. Wondering how to snack on cottage cheese? Here are some delicious ideas: Serve it with sliced cucumbers, make a berry + walnut + cottage cheese bowl, or add it to your keto pancake batter (as an alternative to cream cheese). We hope these help!
Price (5 oz tub): $1.19
10. Atkins Strawberry Protein-Rich Shake
If you’re too lazy to make keto protein shake from scratch, why not grab this ready-to-drink shake from Atkins? There are many reasons to love and buy this snack drink: It has only 2g of net carbs, is made of high-quality protein, contains no artificial growth hormones, and best of all – it comes in a delicious strawberry flavor.
Price (1 pack): $4.98
11. 4th & Heart Ghee Clarified Butter with Himalayan Pink Salt
Grass-fed ghee is one of the healthiest foods to eat on a keto diet. Aside from being high in fat, this ghee product from 4th & Heart is antibiotic-free and hormone-free. Since it has a high smoke point, you can use it to make lots of snack recipes like fat bombs, roasted veggies, cookies, and creamy beverages.
Price (9 oz jar): $9.99
12. Trader Joe’s Cauliflower Thins
2 pieces of these cauliflower thins contain only 1g of net carbs plus other nutrients like calcium, iron, and potassium. Trader Joe’s features these snacks as a wonderful bread substitute. For less than $4, you get a healthy snack that can be used in many ways: For avocado toasts, tortillas, and more.
Price (4.5 oz package): $3.99
13. Pure Protein Nacho Cheese Puffs
These low-carb cheese puffs are a fantastic treat if you’re craving a crunchy protein-packed snack. One bag has 18g of protein so we think this would be nice to eat before or after an outdoor run. Here’s also why Pure Protein’s cheese puffs are worth it: They’re free of artificial flavors, colors, and sweeteners.
Price (1.05 oz pack): $1.98
14. Napoleon Garlic Olives
Olives are known to be one of the best keto snacks because they contain lots of fats and health-boosting plant compounds. Tangy and salty, olives can be used as toppings for your keto pizza or salad. They can also be paired with cheese for a boost in fat and protein. Napoleon mentions that its garlic olives are perfect for daily use.
Price (6.5 oz bottle): $8.07
15. Nature's Eats Pecan Halves
It’s hard not to love pecan nuts. They’re very low in carbs and rich in potassium, an important mineral that ensures normal cell function. So go ahead, grab these pecan halves from Nature’s Eats. A pack should keep you satisfied throughout your week. Chop them up and use them for your keto dips, dressings, baked goods, and smoothies.
Price (16 oz bag): $9.99
16. Great Value Keto Chocolate Trail Mix
Do you know why trail mix makes a great snack? It helps supply nutrients into your diet, thanks to its combination of nuts and chocolate chunks. Trail mix is also portable – you can snack on them no matter where you’re going! Since not all options are keto-friendly, we recommend this product from Great Value.
Price (8 1 oz pouches): $4.72
Stock up on these keto snacks. They’re fantastic especially for those who are on a budget. Did we miss anything? Tried one of the snacks above and loved it? Let us know your thoughts by commenting below.
Also, you might be looking for other snack options. We recommend checking out these resources:
- Here are the best Walmart keto snacks from bars to jerky.
- Amazon is a massive place for finding snacks for all your goals. Take your pick.
- Stay fueled by stocking up on these store-bought snacks from various brands.
- Don’t know what keto snacks to buy at Trader Joe’s? Start with this list.
- Got a membership at Costco? Don’t miss out on this keto Costco snack guide.
- Whole Foods is the place to go to grab the healthiest low-carb options.
If you want exclusive Kiss My Keto snacks, order from us right here. We have everything you need from brownies to cookies to bars to baking mixes (and more)!