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Avocado Oil Mayonnaise

Name: Avocado Oil Mayonnaise
Prep time: 5 min
Yield: 8
Cuisine: American
Ingredients: ½ large avocado, mashed; 2 tsp lemon juice; 1 tsp white or cider vinegar; 3 pumps MCT Oil; 2 tbsp water; ½ tsp onion powder; ¼ tsp garlic powder; Salt, to taste

Published on: June 28, 2020

Written by Anela Tripkovic, MSc

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Nutrition Facts

Serving of Avocado Oil Mayonnaise

Amount Per Serving

Calories 66

% Daily Value*

Total Fat 7.8

Saturated Fat 5.6

Cholesterol 0

Sodium 2

Total Carbohydrates 1.6

Dietary Fiber 1.1

Sugars 0.2

Protein 0.4

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Data not available

JUMP TO RECIPE

A heart-healthy and egg-free substitute for regular mayo. Avocado mayonnaise is also a gourmet addition to your sandwiches, toasts, fritters, and more. We’ve used MCT oil in this recipe to make it even better for you on your Keto diet.

Avocado Oil Mayonnaise

Preparation Time: 5 minutes

Serves: 8

Print Recipe

Ingredients

½ large avocado, mashed
2 tsp lemon juice
1 tsp white or cider vinegar
3 pumps MCT Oil
2 tbsp water
½ tsp onion powder
¼ tsp garlic powder
Salt, to taste

Instructions

Combine all ingredients and half the water in a blender.
Blend until smooth.
Add more water if needed.
Serve.

Tips & Tricks

Ways to enjoy this mayo include spread over sandwiches, added to pasta or potato salads, in egg salads, in tacos, as a patties dipping, and with roasted veggies, to name a few.

If you want to give it a touch of spiciness, add a bit of hot sauce or cayenne pepper.

Store avocado mayonnaise in a glass jar in the fridge for up to 4 days.