Keto Sausage Mummies

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Nutrition Facts
Serving of Keto Sausage Mummies
Amount Per Serving
Calories 195
% Daily Value*
Total Fat 16.1 grams
Saturated Fat 6.8 grams
Cholesterol 75 milligrams
Sodium 404 milligrams
Total Carbohydrates 1.6 grams
Dietary Fiber 0.3 grams
Sugars 0.3 grams
Protein 10.6 grams
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Data not available
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These sausage mummies are probably the easiest Halloween treat you can make. They’re great served with chili sauce if you’re planning a party for adults or ketchup for the kids. Made with fathead dough, they have plenty of fat and barely any carbs for a keto-friendly All Hallows’ Eve. Serve them hot or cold, they’re great either way.

Keto Sausage Mummies

Preparation Time: 30 minutes

Cook Time: 25 minutes

Serves: 4

Ingredients

Sausage-Mummies_Ingredients

Crescent dough:

  • ¾ cup shredded mozzarella cheese
  • 0.5oz. cream cheese
  • ⅓ cup almond flour
  • 1 extra-small egg

Sausages:

  • 4 sausages
  • Cream cheese
  • 1 chopped black olive

Instructions

Sausage-Mummies_Instructions
Sausage-Mummies_Instructions
  • Preheat oven to 375F.
  • Make the “fathead” dough by combining the mozzarella, cream cheese, and almond flour in a mixing bowl.
  • Microwave the mixture on high for 30 seconds.
  • Remove from microwave and fold in the egg.
  • Stir until a smooth and soft dough comes together.
  • Roll between two pieces of parchment paper.
Sausage-Mummies_Instructions
Sausage-Mummies_Instructions
  • Cut the dough with a pizza cutter into ⅛-inch-thick strips.
  • To assemble the sausage mummies, wrap the dough strips around the sausages to resemble mummies. Spray the wrapped sausages with cooking spray and place on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes.
  •  Remove the sausages from the oven and let cool on a wire rack for 5 minutes.
  • Use small blobs of cream cheese and place a tiny piece of chopped black olive at the center of the blob to create eyes.
  • Serve.

Tips & Tricks

Frankfurter sausages are best for this recipe, but most other pork sausages will do the trick.

You can make the dough a day ahead or even freeze larger batches to have available at all times.

For an herbal twist, feel free to add Italian seasoning to the dough. It will change the appearance, though.

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