An apple flavored shake with peanut butter with the perfect balance of keto macros. Made with a handful of ingredients and ready in just 5 minutes, this shake is your perfect go-to post-workout drink or something to curb lunchtime cravings.

Chocolate Peanut Butter Apple Protein Shake

Preparation Time: 5 minutes

Serves: 1




  • Combine all ingredients in a blender.
  • Blend on high speed until smooth.
  • Serve.

Tips & Tricks

Storing tips

This drink is best when served immediately. If you let it sit at room temperature for a couple of hours, the ice crystals in it will melt and water-down and the contents will begin to separate. Store this shake in a thermos flask or the fridge for up to 5 hours.

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