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If you love pecan pie but don’t have the time (or energy) to make it, here is a recipe for fat bombs that taste just like your favorite dessert but are ready in no-time. We’ve blended pecans with nuts, seeds, and our Keto White bar for the most delicious fat bombs. They’re also loaded with protein and fiber in addition to ketogenic fat!
Ingredients
- 1 cup pecans
- ½ cup desiccated coconut
- 3 tbsp pecan butter (or any other nut butter)
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
- ½ tsp cinnamon
- ½ tsp vanilla extract
- 1 Keto White Bar – Maple Donut, chopped
Instructions
- Place pecans into a food processor and process until coarse.
- Add the rest of the ingredients and process to desired consistency: grainy or almost (not completely) smooth depending on your preferences.
- Scoop the mixture using a small cookie scoop and place on a plate. Roll them a bit between your palms if you want them shaped into balls.
- Transfer to the fridge to firm up.
Tips & Tricks
- Do not over process these fat bombs! Otherwise, you’ll end up with a runny mixture that is difficult to shape and won’t firm up properly.
- Store these in the fridge for up to 7 days. Stored longer, these fat bombs may become brittle and dry.
