French toast is the perfect weekend breakfast and now you can make it keto! Ready in just 20 minutes, you’ll make this your weekly staple once you see how quick and easy it is to make. We’ve used cinnamon raisin keto bread in this recipe, which goes well with strawberries and any ol’ keto-friendly syrup.

Keto French Toast

Preparation Time: 10 minutes

Cook Time: 10 minutes

Serves: 4



For the french toast:


To serve with (optional):

  • Fresh strawberries
  • Sugar-free syrup


  • In a shallow dish, whisk the egg, milk, vanilla, and cinnamon.
  • Dip the bread slices into the mixture.
  • Spray a large non-stick skillet with cooking oil and place over medium-high heat.
  • Cook the bread slices for 2 minutes per side or until nicely browned.
  • Repeat with the remaining bread.
  • Serve warm, with strawberries and desired syrup if desired.

Tips & Tricks

If you don’t like syrup over your French toast, make keto-friendly cinnamon “sugar” by mixing cinnamon with a powdered or granulated sweetener of your choice. Erythritol and stevia work well here.

Definitely serve this with a pat or two of butter – it adds flavor and ketogenic fats.

User Reviews

Rated 4.3 out of 5
4.3   3 Reviews


Rated 4 out of 5
September 18, 2021

I’ve prepared this recipe a couple of times. Using either the plain keto bread or, for some extra flavor, the cinnamon-raisin bread. Oh. My. Goodness. I can finally eat french toast again without worrying how the carbs will affect my blood glucose. I do have to be careful using even sugar free syrup, though. Usually a light dusting of some allulose with a few blackberries or sliced strawberries and lots of melted butter over the top of the french toast is all I need. Yum!

Jane R

Cinnamon sugar Strawberry 🍓 ToAst

Rated 4 out of 5
May 16, 2021

Still haven’t made up my mind yet.

Lisa N Boley

Great recipe

Rated 5 out of 5
January 16, 2021

I missed having my childhood favorite food French Toast. It was wonderful to know I can enjoy my favorite foods again without feeling guilty about eating it. Thank you! It was delicious!