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Here’s a top list of keto coffee creamers to buy if you’re not a fan of black coffee or would like to liven up your favorite drink.
Homemade keto coffee is one of the beverages you can keep on enjoying on a keto diet. This is great news if you’re a coffee lover! The key is to make sure that your coffee is free from sugar-filled creamers and has zero to minimal carbs.
But unfortunately, a lot of brands sell creamers that don’t do your body any good. So, should you stick to plain black coffee on a low-carb diet?
That’s not necessary, because here, we’ve created a round-up of the best keto coffee creamer money can buy. You can also use these as substitutes for heavy whipping cream. Continue reading to learn more.
1. Kiss My Keto Creamer
Kiss My Keto offers 3 keto-friendly coffee creamer options that include unflavored, chocolate, and vanilla. There are no ingredients in any of these creamers that will kick you out of ketosis. Our low-carb keto coffee creamer flavors are sweetened using stevia, a healthy sugar substitute that does not affect your blood sugar levels. Here’s a bonus: All our creamers contain energy-boosting medium-chain triglycerides (MCTs).
Nutrition per serving (1 scoop): Calories 60-70, Net carbs 0-1g, Protein 0-less than 1g, Fat 6-7.5g
2. Laird Superfood Unsweetened Creamer
Following a low-carb keto diet as a vegan? Then you’ll want to have this low-carb coffee creamer that’s free from any milk proteins. Instead of traditional milk, Laird used coconut milk powder. This creamer also contains organic extra virgin coconut oil that helps to burn fat. One of Laird’s users appreciated the richness and creaminess of this product.
Nutrition per serving (1 tsp): Calories 15, Net carbs 1g, Protein 0g, Fat 1g
3. Califia Farms Unsweetened Better Half Coffee Creamer
Add a nutty taste to your regular morning coffee with this low-calorie and zero-carb creamer. According to Califia, this creamer blends easily whether your coffee is hot or cold brewed. Laird also has hazelnut creamer to impart some sweetness and excitement in case you want to try something different.
Nutrition per serving (2 tbsp or 30ml): Calories 15, Total carbs 0g, Protein 0g, Fat 1.5g
4. Prymal Coffee Creamer Cacao Mocha
If you’re searching for the best low-carb keto coffee creamer that tastes great and supports a low-sugar diet, choose Prymal. This is why their team created these healthy creamers – to make your keto diet journey enjoyable. As a chocolate lover, you might make Prymal coffee creamer your new favorite. You can prepare as many as 25 cups of coffee from this big pack.
Nutrition per serving (4 tsp): Calories 45, Net carbs 2g, Protein 1g, Fat 4.5g
5. Bulletproof Coffee Instamix Keto Creamer
Whether you’re heading to work or traveling, taking a keto-friendly coffee creamer with you becomes convenient with a Bulletproof packet. This Bulletproof coffee creamer is high in fat, just like heavy whipping cream, to keep keto dieters satisfied and energized throughout the day. Bulletproof mentioned that this low-carb coffee creamer can also be added to your salad dressings!
Nutrition per serving (1 packet): Calories 160, Net carbs 3g, Protein less than 1g, Fat 16g
6. Peak Performance Grass Fed Non-Dairy Collagen Creamer
Aside from being a keto-friendly coffee creamer, it’s made with grass-fed collagen peptides. Collagen supports your health and keto diet in various ways. For example, it improves skin hydration and elasticity. It also supports the joints especially for keto dieters who workout regularly. According to a customer review, this low-carb coffee creamer has a coconut taste and dissolves easily.
Nutrition per serving (2 scoops): Calories 63, Net carbs 2g, Fat 3g
7. Dr. Colbert Keto Zone MCT Oil Coconut Flavor Powder
Looking for a sugar-free coffee creamer? Tired of almond milk? This coconut-flavored creamer is what you’ll need to start your day right. It’s made with stevia and 70% MCT oil coconut C8 and 30% C10. These healthy fats increase your ketone levels and help reduce cravings. Another thing you’ll like about this MCT oil coconut flavored creamer is that it has no weird aftertaste!
Nutrition per serving (1 scoop): Calories 70, Net carbs 0g, Protein 0g, Fat 7g
8. Vital Proteins Mocha Collagen Creamer
Here’s another keto-friendly coffee creamer that contains skin and joint-loving collagen peptides. Aside from your morning coffee cup, this keto-friendly creamer also works great for latte smoothies and teas. You choose. It doesn’t matter if you’re prepping a hot or cold beverage. Just follow the instructions under Vital Proteins’ How to Use section.
Nutrition per serving (2 scoops): Calories 140, Total carbs 4g, Protein 10g, Fat 9g
9. Nut Pods Almond + Coconut Caramel Creamer
Would you fancy a caramel macchiato drink? Then be sure to pick this delicious and healthy buttery caramel creamer by Nut Pods. This low-carb keto creamer is dairy-free, gluten-free, and certified vegan. Have it as a substitute for heavy whipping cream. It’s low in calories, too. Once you open this low-carb keto creamer, store it in the fridge and consume it within 10 days.
Nutrition per serving (1 tbsp): Calories 10, Total carbs 0g, Protein 0g, Fat 1g
10. Picnik Unsweetened Keto Creamer
While technically a keto-friendly coffee creamer, it can also be used as a replacement for milk in various recipes. Low-carb keto dips, for example. One of its health-promoting ingredients is grass-fed butter which contains vitamin A and more conjugated linoleic acid (CLA). Convenient to prepare, simply twist the cap to open and pour a small amount of this liquid creamer into your coffee cup.
Nutrition per serving (¼ cup or 59 ml): Calories 50, Net carbs 0g, Protein 2g, Fat 4.5g
What’s Your Favorite Keto Coffee Creamer?
Have you already decided which best keto coffee creamer to buy? These healthier, low-sugar or sugar-free coffee creamer options prove that you can liven up your coffee while optimizing your low-carb diet.
Since coffee creamer keto can go bad, even the non-dairy ones, always follow the storage instructions on the packaging and consume it as soon as possible.
Alternatively, you can enjoy homemade keto coffee from scratch with your choice of beans, butter, and MCTs. Here’s how to do that.
i love to put hwc in my coffee with collagen power