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What keto candy to buy that won’t sabotage your efforts? There’s no need to restrict yourself from enjoying sweets with these low-carb keto treats.
A lot of people on keto find themselves struggling to break up with sugar. You’re probably already aware: Sugar is addictive. More often than not, we (especially ladies) turn to sweets to calm our nerves when we’re stressed or anxious.
If you’re on a ketogenic diet, you may be wondering if you’re still allowed to eat sweets. The good news is that yes, you can have some as long as they’re keto friendly candy. It doesn’t matter if you’ve got a sweet tooth.
With that having said, we’ve put together a list of the best keto candy options from various brands. Here’s what you’ll love: These candies may be low-carb, but they taste just like traditional desserts. So, at the end of the day, you won’t feel deprived at all.
A word of advice: Be careful not to over-consume them. Low-carb keto candy is usually sweetened with sugar alcohol that may cause diarrhea. Other sweeteners include stevia, monk fruit extract, and sucralose.
1. Kiss My Keto Gummies
These keto-friendly gummies come in berry flavor (fish friends) and candy flavor (gummy bears). To sweeten them, we’ve used stevia leaf extract and erythritol, a sugar alcohol that’s commonly used in sugar-free keto products. Keep a pack in your bag and snack on them whenever you need a quick energy boost.
Nutrition (1 bag): Calories 80, Net carbs 2g, Fat 0g, Protein 0g
2. ChocZero Keto Dark Chocolate Almond Bark
ChocZero is popular for its sugar-free chocolate treats. If you’re craving keto dark chocolate bark that’s dairy-free, high in fat, and can be eaten by vegans, this low carb candy is for you. A piece of bark contains only 2 grams of net carbs.
Nutrition (1 piece): Calories 120, Net carbs 2g, Fat 10g, Protein 2g
3. Lily’s Milk Keto Chocolate Style Covered Caramel
If there’s one brand name we also highly recommend, that’s Lily’s. These tiny round balls are coated with caramel. Chewy and chocolatey, these are best low-carb treats for someone who loves sweets but is trying to manage their weight and sugar intake. In addition, they’re gluten-free and made with non-GMO ingredients.
Nutrition (28g): Calories 100, Net carbs 5g, Fat 7g, Protein 1g
4. Stevita Outrageous Orange Sugar-Free Hard Candy
Oranges may be healthy in general, but they’re off limits on the keto diet. However, if you’re craving for orange flavor, you might want to try this keto hard candy. According to Stevita, their sugar-free candy options are ideal for people who strive to eat clean and suffer from allergies or sensitivities. These hard candies come in a tin can that you can carry wherever you go.
Nutrition (1 piece): Calories 3, Net carbs 0g, Fat 0g, Protein 0g
5. SmartSweets Peach Rings
While SmartSweets peach rings are keto snacks with 92% less sugar than traditional candies, they taste great. Additionally, they’re low-calorie, free from sugar alcohol, and non-GMO. If you’re craving some fruity goodness, give these low-carb keto peach rings a try.
Nutrition (1 bag): Calories 100, Net carbs 18g, Fat 0g, Protein 0g
6. Koochikoo’s Fuji Apple Lollipops
You might be wondering how come this candy on keto is sugar-free but is deliciously sweet. Each lollipop is actually sweetened with organic tapioca fiber, a keto-friendly sweetener that will not impact your blood sugar levels. We love their fuji apple flavor. But if you like, you can also try their pineapple-orange, pomegranate-blueberry, and blueberry-lemon.
Nutrition (2 pieces): Calories 28, Net carbs 2g, Fat 0g, Protein 0g
7. Atkins Keto Chocolate Candies
Here’s another one from Atkins. A lot of people claim that these keto chocolate candies taste like M&M’s. So, instead of M&M’s, why not have this guilt-free treat instead? You’ll be delighted to know that each pack contains only 1g of net carbs. Since they contain maltitol, a sugar alcohol, we recommend that you eat one candy at a time to avoid digestive upset.
Nutrition (1 pack): Calories 100, Net carbs 1g, Fat 7g, Protein 1g
8. Tom & Jenny’s Sugar-Free Keto Classic Soft Caramel Candy
The name speaks for itself. This sugar-free candy on keto is rich and creamy, just like that caramel candy you used to love as a kid. The only difference is that Tom & Jenny’s version is better for your blood glucose. Go ahead and try their other flavors like coffee, ginger, and spiced-rum! Each treat bag has at least 13 caramel candy pieces.
Nutrition (5 pieces): Calories 100, Net carbs 0g, Fat 4.5g, Protein <1g
9. Dr. John’s Healthy Sweets Root Beer Sugar-Free Hard Candy
Here’s another keto-friendly hard candy you’ll love. This time, it comes in root beer flavor! You know you’re not allowed to have this drink on keto. However, this treat can be one of the best keto candies. You can have as many as 4 pieces and not worry about exceeding your carb limit. Want ginger spice and fruity flavors? Dr. John’s has those too.
Nutrition (4 pieces): Calories 35, Net carbs 2g, Fat 0g, Protein 0g
10. PUR Polar Mint
Refresh yourself in the middle of a hectic work day with these sugar-free, aspartame-free, and vegan keto-friendly candy mints. If you don’t like overly sweet mints, then you’ll definitely love these. They come in a resealable bag so you can have them all week (or month) long. Pop one or two candy mints into your mouth and experience a rush of “arctic air,” as PUR puts it!
Nutrition (1 mint): Calories 3, Net carbs 1.1g, Fat 0g, Protein 0g
Conclusion
As you’ve seen, there are lots of low-carb or carb-free candy options that can tame your sweet tooth while supporting your health and fitness goals on keto. Just be aware of the macros per serving and practice portion control. Also, know which best keto candies contain sugar alcohols so you won’t eat a large serving in a short period of time and experience gastrointestinal intolerance.
Need more sweet and sugar-free keto snack recommendations? You’ll find products and recipe ideas on this guide. Don’t forget to share this article if you liked it.