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Finding granola that’s low-carb and tasty is tough. To make your search easier, check out this list of the 9 best keto granola brands to buy for your yogurt breakfast and parfaits.
Crunchy granola is a breakfast staple many people see as an ideal health food. It is also a common favorite of outdoorsy types because of its convenience and versatility. And speaking of versatility, there are more ways to enjoy granola than you can count: in parfaits, cookies, fruit salads, puddings, and trail mix, to name a few.
But…is granola keto-friendly?
In the traditional sense of the word, granola is not keto-friendly. While there are plenty of keto granola brands to buy out there, most of these keto breakfast cereals contain oats, sweeteners, dried fruit, and other high-carb stuff compatible with the keto diet.
Keto-friendly granola, on the other hand, has nuts as the main ingredient and low-carb substitutes like stevia sweeteners. The best keto granola brands, though, will emphasize quality and will be serious about macros: they’ll have less than net carbs in a ½ cup serving but lots of fat, protein, and dietary fiber.
With that in mind, here are the 9 best keto breakfast cereal brands to buy for those snack cravings and hectic mornings.
1. Kiss My Keto’s Keto Granola
Sold in 9.5oz pouches, this low-carb cereal is a blend of wholesome keto ingredients, such as almonds, coconut, pumpkin seeds, and dried berries. It’s available in four wonderful flavors and has a natural sweetness to it with no weird aftertaste thanks to a combination of monk fruit extract and allulose. It also has natural flavors, which is why this keto breakfast cereal is one of the best-tasting you could get. Plus, it is one of few products of its kind to have MCTs on the ingredients list.
Nutrition (per 30g serving): 160 calories | 14g fat | 3g net carbs | 4g protein
2. Bubba’s Keto Granola
With its focus on real ingredients, Bubba’s is one of the healthiest and tastiest keto granola brands to try. Their granola comes in three bold flavors we’re sure you’ll find hard to not love: maple cinnamon crunch, double chocolate chip, and lemon blueberry tart. All are a simple blend of ingredients allowed on the keto diet, such as nuts, sunflower seeds, berries, and low-carb sweeteners. Their bold flavors make them a perfect ice cream topping, parfait ingredient, and an on-the-go snack with unsweetened almond milk.
Nutrition (per 28g serving): 150 calories | 14g fat | 2g net carbs | 3g protein
3. SOLA Granola
Prefer getting your protein from low-carb cereal? SOLA Granola has 16 grams of this muscle-building, hunger-curbing nutrient in a generous ⅔ cup serving. Most of it comes from soy crisp, which is allowed on the keto diet despite being derived from legumes. The protein and low glycemic index of this product make it perfect for weight loss. You also get to choose between five tasty flavors, like blueberry cinnamon or maple pecan chocolate.
Nutrition (per 60g serving): 140 calories | 22g fat | 4g net carbs | 16g protein
4. Diabetic Kitchen Cinnamon Pecan Granola Cereal
Diabetic Kitchen offers a wide range of sugar-free products, and one that’s coincidentally suitable for those following the keto diet is their cinnamon and pecan kero granola. It’s super sweet with a strong cinnamon taste and has only 3 grams of net carbs in a serving but plenty of dietary fiber! It contains mostly keto ingredients, such as sliced almonds, coconut chips, coconut oil, and stevia. But it also has puffed brown rice. Luckily, it’s only in small amounts and this doesn’t impact the total carb count too much.
Nutrition (per 31g serving): 160 calories | 14g fat | 3g net carbs | 4g protein
5. Lakanto Cinnamon Almond Crunch Granola
Lakanto’s flagship product — monk fruit sweetener — is also found in their newer line of keto breakfast items, including this cinnamon-flavored, almond crunch granola. Its ingredients list is short and simple, containing the usual combo of sliced nuts and seeds like sunflower seeds we see in so many low-carb keto breakfast cereal brands. However, the ingredients used are high-quality, natural, and non-GMO. Choose this one if you’re a proponent of clean eating and great taste.
Nutrition (per 30g serving): 160 calories | 14g fat | 4g net carbs | 3g protein
6. NuTrail Keto Nut Granola
NuTrail offers a range of low-carb snacks that make sticking to keto easy. This product is no different with its 3 grams of net carbs in a generous serving. It’s a tasty blend of dried blueberries, nuts, seeds, and coconut chips — all flavored with butter, cinnamon, and monk fruit. Nothing but clean, simple ingredients in this product, making it one of the better keto cereal brands to buy if you’re looking for something with natural flavors and ingredients.
Nutrition (per 34.5g serving): 190 calories | 16g fat | 3g net carbs | 5g protein
7. Julian Bakery ProGranola Cereal
One of the best keto cereal brands to buy where quality is concerned, Julian Bakery includes organic and real ingredients in all their products, including this one. It has egg white powder for extra protein — 12 grams in a serving, to be specific. It also has a blend of healthy sources of fat: omega-3-rich seeds, organic shredded coconut, and coconut oil. A bit of monk fruit adds a touch of subtle sweetness to this item.
Nutrition (per 37g serving): 97 calories | 4.5g fat | 2g net carbs | 12g protein
8. Farm Girl Nut Based Cereal
Another brand dedicated to real and minimally processed food, Farm Girl Keto Granola is one of the best low-carb granola brands to buy if you care about quality and the environment. It’s made with the usual blend of nuts and seeds, but also dietary fiber, inulin, and citrus fiber for great gut health. This one too comes in a couple of different flavors, such as chocolate, salted caramel, and cinnamon maple.
Nutrition (per 30g serving): 170 calories | 16g fat | 2g net carbs | 4g protein
9. The Granola Bakery Keto Granola
A company dedicated to providing tasty and healthy granola is bound to have a couple of keto options in their line. Some of their items include low-carb, grain-free, and keto options. Their Keto Granola has only 1 gram of net carbs. Like other low-carb granola, it includes a blend of nuts and seeds and relies on non-nutritive sweeteners like erythritol monk fruit for perfectly balanced sweetness. It is available in cinnamon pecan flavor, but you can find different flavors of cereals in their store as well.
Nutrition (per 30g serving): 170 calories | 15g fat | 3g net carbs | 4g protein
Summary
No need to restrict yourself to eggs for breakfast every single day. Now you can add keto cereal brands to buy to your list of morning staples. And you don’t need to suffer through horrible-tasting ones either!
Low-carb granola is simply granola without the grains, added sugar, and starchy fillers you usually see in traditional granola. But it has the crunch and tasty sweetness you’ve learned to know and loved in your granola. You can use this as a dessert topping or mix it with unsweetened almond milk for a quick breakfast. It’s just as versatile as the real thing! And if you mix it with your favorite berries and other additions, you can make it as tasty as you like.