10 of the Best Keto Bars to Buy That Double as Snacks

Each Kiss My Keto bar contains only 3g net carbs, making it the ultimate low-carb treat. They’re rich and filling, and come in three flavors you’ll love: Chocolate Cookie Dough, Chocolate Coconut, and Chocolate Peanut Butter.

Our chocolate keto bars are soy-free and gluten-free. They also contain medium-chain triglycerides to increase your energy. We got a keto bars review from a satisfied customer that said, “This bar had the best taste reviews & macros of the keto bars I found.”

Nutrition per serving (50g): Calories 230, Net carbs 3g, Fat 18-19g, Protein 9g

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These creamy keto-friendly salted caramel bars are sweetened with erythritol and stevia extract that won’t impact your blood sugar. According to Genius Gourmet, they created these high-fat, low-carb bars for keto to provide people with a healthy and great-tasting treat. (Because not all healthy keto snack options are delicious!)

If you’ve tried other protein bar options before, just take note that these Genius Gourmet bars are smaller. Besides that, they’re good for your weight loss goals.

Nutrition per serving (31g): Calories 170, Net carbs 1g, Fat 13g, Protein 10g

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Dietary protein is important for cell repair and satiety. If you need to boost your protein for your workouts or just to meet your macros, choose Julian Bakery. One sweet cream keto bar provides you with 20 grams of protein.

These keto protein bar items are also big enough to delight and satisfy you. Here are some of the best low-carb bars reviews we’ve seen: “The flavor is phenomenal.” “These bars have the highest protein to calorie ratio I’ve ever found in any protein bar…”

Nutrition per serving (54g): Calories 130, Net carbs 1g, Fat 5g, Protein 20g

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Enjoy the savory flavor of these keto snack beef bars by Epic. Made with meat lovers in mind, Epic bars are paleo-friendly, sugar-free, chewy, and tender. We’ve noted that these low carb protein bars contain simple ingredients that support your health.

These keto diet bars are for those who don’t have a sweet tooth or are trying to control it through a meat-based diet. Try Epic’s other protein bar flavors like Chicken Sriracha and Venison!

Nutrition per serving (37g): Calories 130, Net carbs 0g, Fat 8g, Protein 11g

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Missing matcha chai latte? Then grab these high-fat, low-carb bars that taste just like nutty matcha. These bars have a soft texture, making them easy to eat. Another bonus: If you’re sensitive to sugar alcohols, you’ll be glad to know that they don’t contain erythritol and use allulose or D-psicose as the sweetener.

There are no weird ingredients in these healthy keto protein bars. They contain almonds, coconut oil, sea salt, ginger, cinnamon, and vitamin E which are good for your body.

Nutrition per serving (45g): Calories 150, Net carbs 3g, Fat 12g, Protein 12g

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You know that eating apples on keto can kick you out of ketosis. But a serving of BHU keto bars won’t! BHU labels these as vegan keto protein bar items. They’ve used organic pea protein that is vegan, hypoallergenic, and are rich in sodium and iron.

One customer mentioned that these high-fat, low-carb apple cinnamon bars taste like a cheat meal. BHU’s mission behind their products is to help people transition away from sugar. If you’re on this journey, then you’ll love these BHU keto bars.

Nutrition per serving (45g): Calories 200, Net carbs 3g, Fat 9g, Protein 10g

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These are one of the best keto bars that won’t spike your blood sugar. They may be sweet and delicious, yet they contain only 1g net carbs per serving. Some of the simple ingredients used include whey protein concentrate, coconut oil, and dried cranberries.

Adapt made it clear that these are mini keto diet bars ― so don’t expect them to be as big as your usual keto bar. Try other flavors: Coconut, Chocolate, and Choc Nut.

Nutrition per serving (20g): Calories 116, Net carbs 1g, Fat 10g, Protein 5g

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Next on this list of the 10 best keto bars is these cheesy bars. They’re light, crunchy, and taste like toasted cheddar cheese. Made with 100% Wisconsin Baked Cheddar, these low-carb protein bars are perfect as a grab-and-go healthy snack.

Since they tend to be salty, we recommend having a glass of water or keto-friendly drink nearby! What we like: They’re very keto-friendly, with less than 1g net carbs per serving.

Nutrition per serving (22g): Calories 150, Net carbs <1g, Fat 12g, Protein 8g

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Munk Pack received tons of positive reviews for these keto-friendly protein bars. Each keto bar combines pumpkin seeds, sunflower seeds, and almonds. These nuts and seeds are good sources of fat and dietary fiber.

There are no added sugars and sugar alcohols in Munk Pack bars. With just the right amount of sweetness, one serving has only 2g net carbs. One customer said, “They don’t spike my blood sugar up.”

Nutrition per serving (35g): Calories 150, Net carbs 2g, Fat 12g, Protein 6g

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These are the best keto snack bars for helping increase your fiber intake on keto. Each bar is made with brazil nuts, cashew nuts, and peanuts which are great options for keto dieters. Combining citrus and dark chocolate flavors, Adonis bars are sure to delight your taste buds. Share them with your friends too!

We think that these chocolate keto bars are also perfect for reducing your cravings, thanks to their high fat content.

Nutrition per serving (35g): Calories 179, Net carbs 3g, Fat 14.9g, Protein 3.8g

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