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Giving up pasta is one of the hardest things about keto. Doing so means no more fettuccine alfredo, spaghetti, lasagna, or shrimp scampi. Or does it?
It is quite true that finding good keto pasta alternatives is hard. Most brands are too high in carbs, or their taste and texture are nowhere near what you’re used to.
However, there are a couple of keto pasta brands to buy that are not only pretty close to the real deal but also super low in carbs. We’re talking less than 8g of net carbs in a typical serving.
The keto pasta brands we are referring to use ingredients you normally don’t expect in low-carb pasta options. Think yam fiber, soy flour, and even kelp. But despite their unconventional ingredients, their taste is mild and texture al-dente — as should be with pasta.
With all that said, here’s which best low carb pasta brands we’re talking about, and we’ll tell you where to buy low carb pasta as well.
1. Kiss My Keto’s Keto Noodles
Our Keto Noodles are essentially the same thing as shirataki noodles — a Japanese staple made from the root of the konjac plant. You may also know these as miracle noodles or konjac noodles.
If you ever wondered what pasta has the lowest carbs, know it’s definitely shirataki at zero carbs. Their low-carb count is because they’re practically just konjac fiber and water. Their high-fiber content makes them quite filling and — thus — popular for weight loss. Keto Noodles are also virtually flavorless, which makes them an ideal vessel for a wide range of noodle toppings.
But what makes these the best keto noodles out there is that you get to choose between our spaghetti, angel hair, and fettuccine varieties. Or even better — have all three to enjoy with a wide range of pasta dishes.
Nutrition (per 100g serving): 5 calories | 0g fat | 0g net carbs | 0g protein
2. Palmini Angel Hair
Palmini offers a range of low-carb pasta alternatives made from heart of palm — a veggie harvested from young palm trees. While technically not pasta but a spiralized vegetable, Palmini pasta texture is pretty close to the real thing.
Their Angel Hair pasta is especially popular and sold in 12oz pouches that hold 3 servings. These are pre-cooked noodles; however, some like to cook them for up to 5 minutes to remove their nutty taste and to improve the texture.
At only 2g of net carbs in one serving, you have plenty of room to experiment with this one. Top it with your favorite keto veggies, tomato sauce, shrimp, or any way you like. If you end up loving the taste and texture of Palmini Angel Hair, also consider trying out their other low-carb pasta options: linguine and faux lasagna.
Nutrition (per 75g serving): 20 calories | 0g fat | 2g net carbs | 1g protein
3. Natural Heaven’s Spaghetti
Another popular low-carb pasta brand, Natural Heaven sells Spaghetti that’s also made from heart of palm. But unlike other products of its kind, this Spaghetti is not packaged in water, meaning you can get the best value for your money.
Furthermore, one serving has just 25 calories and 2g of net carbs — which means you can be liberal with your favorite keto toppings and still stay within your macros. This one is also fully cooked and ready to eat. Simply add a keto topping of your choice and heat in the microwave or stovetop for about 2 minutes and voila!
If you want more variety, Natural Heaven offers heart of palm angel hair and lasagna. So, if you love the taste of one, you’ll also find the others perfect for your keto pasta meals.
Nutrition (per ½ cup serving): 25 calories | 0g fat | 2g net carbs | 1g protein
4. Simply Nature Organic Soybean Spaghetti
Aldi’s Simply Nature line includes non-GMO and organic products. Many are even free of artificial colors, MSG, and partially hydrogenated oils. Their Soybean Spaghetti is no different and — on top of that — is coincidentally low in carbs.
It’s made with soybean flour, a legume-based flour that’s high in protein but low in carbs. While not marketed as low-carb spaghetti noodles, this product has only 7g net carbs in a 2oz serving. The same serving of regular spaghetti has 40g of net carbs in comparison.
Besides protein, you’ll also get loads of fiber, iron, potassium, and calcium from this nutrient-dense spaghetti. Because it’s so nutritious on its own, feel free to serve it with a light sauce like lemon garlic or tomato. And in case you’re a fan of edamame — Simply Nature has Spaghetti made with it as well.
Nutrition (per 56g serving): 180 calories | 3.5g fat | 7g net carbs | 24g protein
5. Sea Tangle Kelp Noodles
A family-owned company, Sea Tangle sells the first Kelp Noodles of its kind. These are some of the best keto pasta brands to buy, being made with just three low-carb ingredients: kelp, a special type of salt, and water.
Despite being made from seaweed, Kelp Noodles are very neutral-tasting, while their texture is more on the al-dente and even crispy side. All this makes the keto pasta noodles suitable for salads, soups, and stir-fries. They may even work well with a wide range of keto sauces.
Besides being super low in carbs, these noodles are low-calorie, gluten-free, iodine-rich, and ready to eat as is. For variety, experiment with all their flavors: plain, Green Tea, Konaberry, and Mixes Sea Vegetables Kelp Noodles.
Nutrition (per 4oz serving): 6 calories | 0g fat | 2g net carbs | 0g protein
Summary
As you can see, there’s no reason you can’t enjoy your favorite pasta dish on keto.
While most of these options aren’t exactly pasta in the traditional sense of the word, they are pretty close. Their fairly neutral taste and chewy texture make these options the perfect vessels for your low-carb sauces and toppings.
But best of all, all have fewer carbs than most products carrying “low-carb” and “grain-free” labels. This means you can enjoy them in regular serving sizes and with any topping you like without having to worry about going over your macros.
In case you need more keto pasta inspiration, take a look at these 10 best alternatives to noodles and pasta that you can make from scratch.