12 Best Trader Joe’s Snacks That Are Keto

Because of their high-fat content, not to mention they’re rich in micronutrients, avocados make a great keto food snack. Looking for something buttery and smooth? These whole foods are perfect for your low-carb plan. Try this: Combine avocado slices with cucumbers, tomatoes, fresh dill, lemon juice, and olive oil for a fresh salad.

Macros per serving (1 avocado): Calories 160, Net carbs 9g, Fat 15g, Protein 3g

Price (bag of 6): $2.99

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We’re happy to include this as one of the best low-carb items at Trader Joe’s. Cold brew without added sugar and sweet milk is keto-friendly. Better than typical iced coffee, Trader Joe’s cold brew has zero carbs and is also low in calories. Need something cool to beat the afternoon slump? Have some of this for your shopping list.

Macros per serving (1 cup or 8 fl oz): Calories 2.4, Total carbs 0g, Fat 0.1g, Protein 0.3g

Price (32-ounce bottle): $7.99

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This meaty snack food combines mozzarella and prosciutto that’s imported from Italy. What makes it better than other deli meat options? It has no added nitrites or nitrates. And we love the fact that it contains micronutrients such as calcium, iron, and potassium. Have these low-carb roll-ups as an on-the-go snack to fill you up quickly.

Macros per serving (5 pieces): Calories 270, Net carbs 1g, Fat 20g, Protein 21g

Price (11.5 ounce tray): $9.99

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This may not qualify as a standalone snack, but it definitely helps you create more savory snacks! Barbecue, eggs, and salads, to name a few. It has zero carbs, zero added sugar, and packed with flavor.

Macros per serving (¼ tsp): Calories 5, Total carbs 0g, Fat 0g, Protein 0g

Price (2.3 ounces): $3.29

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Almonds are considered a superfood for a low-carb plan — thanks to their nutrient content. They’re rich in vitamin E, healthy fats, and fiber. Not to mention, almonds are convenient to eat and tasty. Here’s one of the best low-carb keto diet products at Trader Joe’s with just 3g net carbs per serving. Add them to your yogurt or green smoothies.

Macros per serving (¼ cup): Calories 200, Net carbs 3g, Fat 18g, Protein 6g

Price (7-ounce, zipper bag): $4.99

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Craving nut butter on a ketogenic diet? You’ll be amazed by this unique blend of assorted nuts which include almonds, cashews, walnuts, and more. This nut butter can be used in a variety of ways. Blend it with your smoothie, use it as a dessert ingredient, or incorporate it into your low-carb snack dressing.

Macros per serving (2 tablespoons): Calories 190, Net carbs 5g, Fat 18g, Protein 5g

Price (12-ounce jar): $5.99

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While riced cauliflower may not be the first snack that comes to mind on a low-carb plan, it deserves a spot on this Trader Joe’s keto list. This quick riced cauliflower stir-fry already features green peas, red peppers, spring onions, and more. Add in some protein if you want to turn it into a filling meal instead. Try eggs or chicken.

Macros per serving (1 cup): Calories 50, Net carbs 5g, Fat 2g, Protein 2g

Price (16 ounce bag): $2.99

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Craving savory snacks? You can’t mention keto diet foods at Trader Joe’s without including this crunchy treat. If you love anything that has garlic and onion, this will be your new favorite. Pistachio nuts also provide you with a lasting source of energy. They’re great as a pre- or post-workout snack!

Macros per serving (1/4 cup): Calories 170, Net carbs 6g, Fat 13g, Protein 6g

Price (13-ounce bag): $6.99

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When you’re shopping keto at Trader Joe’s, be sure to take home this cheesy snack. TJ suggests these delicious snack food ideas: Enjoy it with crackers (low-carb), use it as a topping for mahi mahi burgers, or add it to your cream sauces. Need more fat? Cheddar cheese is a great option.

Macros per serving (1 oz): Calories 110, Total carbs 1g, Fat 9g, Protein 6g

Price (1 pound): $8.99

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Here’s a Trader Joe’s keto-friendly and low-calorie way to relax and refresh yourself. This drink is made of hemp seeds that are crushed and blended with water. For those who don’t know what hemp is, it’s a variety of Cannabis that doesn’t produce enough THC (the intoxicating ingredient in marijuana).

Macros per serving (1 cup): Calories 70, Net carbs 0g, Fat 7g, Protein 2g

Price (32 fluid-ounce): $2.49

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This farm-raised Atlantic salmon doubles as an early dinner dish. If you’re wondering how to eat it, here are some fantastic ideas: Use it as a tortilla ingredient, grill it, combine it with veggies for a tasty salad, or bake it in foil. A serving of this keto food will help meet your protein needs.

Macros per serving (2 slices): Calories 80, Total carbs 0g, Fat 3.5g, Protein 11g

Price (4 ounce package): $5.49

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Instead of making avocado tzatziki from scratch, buy this Trader Joe’s keto-friendly dip instead. This Greek appetizer can also be used as a healthy addition to sandwiches, salads, and chips. Just make sure they’re keto-friendly! TJ describes this dip as tangy and creamy.

Macros per serving (2 tbsp): Calories 25, Total carbs 2g, Fat 1.5g, Protein 1g

Price (12-ounce tub): $3.99

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