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Classic vanilla milkshake with a ketogenic twist. This one is made with coconut milk and upgraded with a bit of MCT oil – both sources of highly ketogenic fats. Which means that not only does this one pair the comforting flavors of coconut and vanilla, but it keeps you in ketosis, too!
Ingredients
- 1 cup unsweetened coconut milk
- 1 tsp vanilla extract
- 1 tbsp MCT oil
- Liquid stevia, as desired
Instructions
- Add all ingredients to a blender.
- Blend on high speed for 20 seconds until smooth.
- Transfer to a glass or jug and serve.
Tips & Tricks
For a creamier milkshake, swap the coconut milk for heavy cream or use ¼ of an avocado. The flavors will be slightly different but still enticing.
Add a swirl of whipped cream on top along with a raspberry and a sprinkle of cocoa powder for a beautiful presentation and extra flavor.
