Keto Coconut Mint Pudding

Anela is a seasoned cook, recipe developer and taster, and...

JUMP TO RECIPE

This dessert is for anyone who loves the fresh and satisfying combination of chocolate, coconut, and mint. With only 5 grams of net carbohydrates per serving, you’ll be able to satisfy your cravings without sabotaging your keto diet! This chocolate mint pudding uses Keto Bar – Chocolate Coconut.

Keto Coconut Mint Pudding

Preparation Time: 10 minutes + inactive time

Cook Time: 10 minutes

Serves: 4

Ingredients

Coconut-Mint-Pudding_Ingredients

Pudding:

  • 1 ½ cups full-fat coconut milk
  • 1 large egg yolk, beaten
  • Keto Bar – Chocolate Coconut, chopped
  • ½ cup powdered erythritol
  • 2 tablespoons vanilla coconut butter
  • ¼ teaspoon of mint and vanilla extract
  • 1 tablespoon unflavored gelatin powder
  • 3 tablespoons water

Topping:

Instructions

Coconut-Mint-Pudding_Instructions
Coconut-Mint-Pudding_Instructions
  • Place water in a small bowl.
  • Sprinkle over the gelatin and place aside to dissolve for 5 minutes.
  • In a saucepot, combine the coconut milk with the egg.
  • Place the Keto bar in a microwave-safe bowl and add the coconut butter.
  • Melt in the microwave for 40 seconds. Stir to combine. If mixture ends up grainy, add 1-2 tablespoons of the heavy cream mixture.
Coconut-Mint-Pudding_Instructions
Coconut-Mint-Pudding_Instructions
  • Whisk the Keto Bar into the coconut milk mixture along with the extracts and erythritol.
  • Set the mixture over medium-high heat.
  • Stir in the dissolved gelatin and cook until fully incorporated.
  • Continue to cook for 2 more minutes.
  • Remove from heat and pour into heatproof serving bowls.
  • Refrigerate for at least 4 hours.
  • Top the refrigerated pudding with whipped cream and mini chocolate chips or, alternatively, with the Chocolate Coconut Keto Bar.
Coconut-Mint-Pudding_Final

Tips & Tricks

Nutritional benefits

Conventionally, pudding contains ingredients that raise your blood glucose such as cornstarch and white sugar. For this pudding, we’ve selected keto-friendly ingredients that help promote a healthy weight and raise your good HDL cholesterol.

User Reviews


There are no reviews yet. Be the first one to write one.