Keto Mug Bread

Anela is a seasoned cook, recipe developer and taster, and...


This mug bread looks, tastes, and slices almost like real bread. Made with only 5 ingredients and ready in less than 10 minutes, this lovely bread in a mug is perfect for when you need to whip up a low-carb keto bread quickly. At only 0.7g net carbs per slice, you can enjoy these tender and tasty slices guilt-free. Make it for your keto sandwiches and enjoy it with your favorite spread.

Keto Mug Bread

Preparation Time: 5 minutes

Cook Time: 3 minutes

Serves: 6



  • ½ tbsp olive oil
  • 2 large eggs
  • ½ cup almond flour
  • ¾ tsp baking powder
  • Salt, if desired


  • Place all ingredients into a large microwave-safe mug. Whisk until smooth.
  • Cook in microwave at full power for about 2 minutes 20 seconds.
  • Allow the bread to cool about 1 minute before removing from mug and slicing.
  • If desired, toast the bread before serving.

Tips & Tricks

What type of mug should i use?

This recipe yields approximately 6 slices of 2 ½ inches in diameter and ½ inch thickness. For that, you’ll need a larger mug with a capacity of 16 fluid oz or a width of around 3 inches. Make sure the mug is microwave safe and especially make sure it’s wide.

How to store

Store any leftovers in the fridge in air-tight containers for up to 3 days. For longer storage, place the slices in the freezer for up to 3 months. Reheat in the microwave before serving.

User Reviews

There are no reviews yet. Be the first one to write one.