For every keto dieter, the scariest thing about Halloween is the hard-to-dodge candies and sweets. Loaded with sugar and low in fat, protein, and fiber, most Halloween food spells disaster for ketosis.
So, to make this Halloween compatible with your low-carb lifestyle, we’ve created 21 keto-friendly Halloween recipes. From appetizers and mains to drinks and desserts, you’ll find everything you need here for your Halloween bash.
Scare your guests silly with these delicious appetizers. All options are protein-rich and highly addictive.
1. Spooky Spiderweb Deviled Eggs
With just a few drops of green and blue food coloring, you can turn classic deviled eggs into a spooky Halloween snack.
|Net Carbs 0.5g|
2. Eyeballs with Olive and Cheese
You’ll need only four basic ingredients to make these healthful and gory eyeballs.
|Net Carbs 0.2g|
3. Mummy Meatballs
A tender and juicy meatball wrapped around strips of fathead dough – it just doesn’t get any better than this.
|Net Carbs 0.7g|
4. Sausage Mummies
Yet another great mummy-themed snack that’s easy to prepare and even easier to enjoy.
|Net Carbs 1.3g|
Halloween Main Dishes
These main courses will complete your day of trick-or-treating. They’re a little scary with a pinch of eeriness to them.
5. Graveyard Chicken Enchilada Dip
A Mexican cuisine staple with a spooky twist, this enchilada dip is perfect served with your favorite keto crackers.
|Net Carbs 4.7g|
6. Halloween Zombie Meatloaf
If this rotting flesh and bug-eyed meatloaf doesn’t make you feel hungry, nothing will.
|Net Carbs 4.5g|
7. Pumpkin Cannelloni with Thyme Butter Sauce
If you’d like to skip the blood and guts themes, then make this comforting cannelloni dish that we guarantee is bursting with fall flavors.
|Net Carbs 6g|
8. Pumpkin Chowder
Another non-gory option is this simple chowder. It’s low in calories and high in nutrition too.
|Net Carbs 8.6g|
Here is a fun and enticing collection of alcoholic cocktails for a grown-up Halloween. Make these for your Halloween party or unwind with a fun cocktail after a day of trick-or-treating.
9. Eyeball Martini Cocktail
Add a slippery gelatin eyeball to a glass of martini and you’ll have your perfect toast to All Hallows’ Eve.
|Net Carbs 2.2g|
10. Black Widow Vodka Cocktail
True to its name, this eerie cocktail comes in black and red hues when freshly mixed. And since it contains raw berries, it’s loaded with antioxidants too!
|Net Carbs 0.9g|
11. Vampire Cocktail
Another way to make good use of healthful berries is by making this bloodthirsty cocktail. The syringes give it a true Halloween flair.
|Net Carbs 3.5g|
12. Frankensteins Punch
We’ve created a monster by mixing Jägermeister with lemonade and adding grape “eyeballs.”
|Net Carbs 4g|
13. Black Magic Margaritas
Put a spell on your Halloween celebration with these dark Margaritas. We’ve used orange extract to reduce the carb load here.
|Net Carbs 5.2g|
Halloween is all about the sweets. That’s why we’ve made this collection of sweet yet low-carb treats.
14. Brownie Bat Truffles
If, by any chance, you have some leftover keto brownies, definitely make these cute and spooky bats.
|Net Carbs 2.6g|
15. Witch Fingers
A simple, buttery cookie rolled into the shape of a witch finger and dipped in berry sauce. Despite being a fairly simple recipe, the effect is uncanny.
|Net Carbs 1.5g|
16. Mini Marzipan Pumpkins
In the true spirit of Halloween, make these decorative pumpkins to go with your other desserts, drinks, and snacks.
|Net Carbs 0.9g|
17. Halloween Ghost Truffles
These ghost truffles are so darn cute! And each and every one has a unique flair and personality.
|Net Carbs 7.2g|
18. Black Skull Cookies
Halloween recipes don’t have to be complicated. With the help of a skull-shaped cookie cutter, you can quickly make wicked cookies as a treat.
|Net Carbs 1.3g|
19. Spiderweb Cake
Cake lovers can now celebrate Halloween with their favorite dessert. By adding a spiderweb pattern icing, you can make classic chocolate cake more spooky.
|Net Carbs 1.8g|
20. Low-Carb Dead Velvet Cake
Red velvet cake is one of those classic desserts that are perfect during the fall season. Its crimson hue also makes it appropriate for Halloween.
|Net Carbs 3.7g|
21. Jack Skellington-Inspired Pumpkin Caramel Pie
Perfect for Tim Burton and The Nightmare Before Christmas fans. Unlike classic pumpkin pie, this one is fairly low in carbs and also comes with a caramel layer.
|Net Carbs 9.8g|