The Complete Keto Grocery List for Beginners

True enough, following a low-carb, high-fat diet for the first time can be tough. As a new ketoer, you’d be asking the question, “Is there a detailed keto grocery list that will make my life easier?”

A reliable keto diet food list enables you to plan your meals for the week. Each time you go grocery shopping, a definitive food list ensures that you make the right choices so you can stay in ketosis.

Below, you’ll find a list of keto friendly foods and their corresponding macros. Dig in and enjoy!

Meat is one of the best keto foods you can eat. Unless you are a vegetarian, choose fattier meat cuts. Remember that the majority of your calories should come from fat (55% to 60%) 1.

Here’s what’s interesting: Compared with regular beef, grass-fed beef contains more omega-3 fatty acids. These fats are good for your heart 2.

When it comes to dairy, go for full-fat options. Choose grass-fed dairy as well since it has a higher beneficial fatty acid content 3. Avoid dairy products that contain added sugar like corn fructose. Added sugars provide extra calories with no nutritional benefits. Check the packaging!

Note: Milk is a no-no on keto. However, you can enjoy “milk replacements” that are non-dairy. Examples are almond milk, coconut milk, and hemp milk.

If you are a vegetarian or want to include more greens in your diet, there are many keto diet foods to choose from. But remember that not all veggies are created equal.

Vegetables that grow above the ground happen to be low in carbs. Meanwhile, if they grow below the ground, they tend to pack more carbs. Below is a list of keto-friendly vegetable options.

What fruits can I eat on a keto diet? Fruits are nature’s candy and contain vitamins and minerals. But since they’re also full of natural sugars, you need to be careful about your fruit choices. Prior to buying or consuming a fruit, check its nutritional info.

Looking for a snack that won’t sabotage your keto diet? Nuts and seeds are worth adding to your ketogenic food list. They are good sources of healthy fats and plant-based proteins to keep you feeling fuller longer 4.

Seafood, including fish and shellfish, are great for the keto diet. Another good news is that seafood is a superior source of amino acids, fiber, and vitamins and minerals.

N-3 polyunsaturated fatty acids (PUFAs) are higher in fatty fish such as salmon, mackerel, and herring. Study shows that consuming n-3 PUFAs daily reduces the risk of cardiovascular disease 5.

When cooking keto approved foods, you might be wondering which oils to use. Some oils are good for you, and some are not – because they trigger inflammation in your body and damage your metabolism.

Avoid vegetable oils such as corn oil, canola oil, soybean oil, sunflower oil, and safflower oil.

Condiments add flavor to your meals. Yet, finding keto-friendly condiments can be tricky! Some of them contain ingredients that kick you out of ketosis. Read the nutritional info to check for the carb content and added sugars.

What snacks should you add to your keto shopping list? There are plenty of options that will satisfy your cravings and energize you.

If you’re at home, you’ll want to make your own snacks like fat bombs, hard boiled eggs, and low-carb cookies. When traveling, bring ready-to-eat snacks like beef jerky and keto bars.

Yes, we already know it – water is the best way to quench your thirst and stay hydrated! It’s completely free of carbs and calories. But sometimes, you just want something hot, creamy, sparkling, or buttery to satisfy your taste buds.

What groceries do I need for a keto diet? Surely, you already have the answer to that with our simple keto grocery list. A low-carb, high-fat diet has a lot to offer in terms of food options. As long as you know what to eat, you’ll be able to enjoy the diet to its fullest – and reap its benefits!